pkmandiet

The Highest Testosterone Containing Supplements

2008-02-23T10:33:00.001+07:00

The Highest Testosterone Containing Supplements

By Richard Bean [ 22/02/2008 ]
Underneath there are scheduled the supplement designed for bodybuilding so as to give the maximum Testosterone increase from medical study.

Tribulus Terrestris is an herb worn in Ayurvedic medication is identified as puncture vine and have been worn like a testosterone vaccination to boost heights natu¬rally throughout a sole instrument. It arouses leutinizing hormone construction as of the frontal pituitary gland, which turns and arouses testosterone construction. Scientific study has exposed so as to Tribulus be capable of enhancing leutinizing hormone as well as complimentary testosterone heights within vigorous focus next to 72 % and 39 %, respectively. An investigation has revealed that it is the safest supplement. Its dosage is about 700-1450 milligram/day; excellent time to obtain it is in the sunup and 1hr previous to exercises.

ZMA is extremely detailed and sole vitamin with mineral com¬bination. Presently there are definite mineral deposits to comprise an optimistic impact on sporty presentation plus testosterone stages. ZMA is specially comprised of zinc, magnesium, and vitamin B6. Zinc is concerned inside act of numerous hormones together with insulin, enlargement hormones, testosterone, as well as estrogen in addition to 201 enzymatic replies. A study in 1996 illustrates to obtain about 30miligram supplemental zinc every day by fit man knowledge reasonable zinc defi¬ciency twofold their testosterone heights within 6months.ZMA can also be joined among HMB supplement to advance its special effects.

Investigate by ZMA carry out on top of power sportsperson illustrate with the intention grouping of, magnesium, B6vitamin and zinc will boost whole and complimentary testosterone heights with 32%. A revision available inside Medicine and Science in sports instruction and keep fit demonstrate too night by night supplementation among ZMA as well enlarged power and muscle. Captivating single dosage of ZMA in relation to 30min earlier than bedtime is suggested. Last but not least Testosterone Booster Supplement is Eurycoma Long folia.

The roots of Eurycoma Long folia known as Tong Kat have been used for take care of tiredness, failure of sexual wants, and powerlessness. Abundance of investigation illustrate that it increase sexual purpose and sexual wants. Numerous individual studies too demonstrate so as to improve testosterone heights during a range of mechanism. The lively ingredient comprises glycosaponins as well as eurypeptide multifarious current individual experimental testing had exposed to Eurycoma goods as of HP element and original LongjaXTM add with IGF-1 heights plus adapt normal testosterone and cortisol heights. The bioactive eurypeptide appear in the direction of improving sex drive and function, in both men and women, by increasing testosterone levels and inhibiting SHBG consequently is additional liberated testosterone remnants inside the blood and pick up universal fitness. Suggested amount of Tong Kat is 110-290 milligram dosages daily.

About the author:
Read out for Testosterone boosters. Check out ZMA information and tribulus information

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Choosing the right eye cream

2008-01-31T21:25:00.000+07:00

By Robert Baird Baird [ 30/01/2008 ]
[ viewed 5 times ]

Of the five sense organs that are possessed by the body, the eyes are one of the most important of all and they are responsible for providing the power of vision. It is the eyes which enable human beings to enjoy the pleasure of watching all that is visible t the naked eyes. it is evident therefore that the eyes are extremely precious for survival and therefore they need to be taken care of too. This is because the skin surrounding the eyes are very sensitive and are thin layer having no kind of protective covering like the oil glands or fats. Under such circumstances the eyes are easily exposed to being harmed as they are located in the external part of the body. Moreover, it has been noticed essentially among women that immediately post their twenties, dark circles, eye bags and wrinkles are some of the dominant problems which affect them. In such cases, the most effective solutions are provided by the various anti-aging eye creams that are available in the market.

It is necessary to note here that while there are innumerable eye creams available in the market which boast of effectively treating dark circles around the eyes and wrinkles as well, not all are very effective and some may only be partially effective. Therefore, one has to be extremely careful while choosing the perfect eye cream which is suitable. It is to be borne in mind that most of the eye creams that are available in the market currently are devised to treat different zones of skin surrounding the eye and different problems. Hence the primary purpose of an individual who is to embark upon the use of these anti-aging eye creams is to recognize the area which requires treatment. For example a person suffering from dark circles around the eye needs to choose an eye cream which specializes on the treatment of dark circles particularly.

Next it is important to clarify the various ingredients that constitute the eye cream. it is advisable in this case that one should look primarily for products which contain sufficient amount of vitamin supplements and anti-oxidants within its composition. Another important component is retinol which is vital for preventing aging as it works on wrinkles and also kinetin is beneficial. Alpha Hydroxy Acids are very significant components of eye creams and are essential for rejuvenating the skin. Natural extracts like chamomile and cucumber are also to be found.

About the author:
Buy under eye cream online and saves hundreds on dollars!

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Total Cholesterol Health: A New Concept

2008-01-28T06:54:00.000+07:00

By Kurt Hagemeister [ 02/01/2008 ]
[ viewed 15 times ]

Most of us have been told by doctors, drug companies, and the health media
that the key to lowering the risk of heart disease is to reduce our LDL (bad)
cholesterol. It is characterized as the villain that gunks up our arteries
and causes heart attacks. Well, this is only partly true; but at best, it is
a gross oversimplification of the cholesterol problem. At worst, it’s a myth
that lulls us all into a false sense of security about our cardiovascular
health by leading us to feel safe once we’ve dropped our bad cholesterol
count.

A broader view of cholesterol is needed which encompasses 6 key elements
affecting heart disease risk: LDL cholesterol, HDL cholesterol, Triglycerides,
Oxidized LDL cholesterol, Homocysteine, and Inflammation. This view takes
into account the entire process in which cholesterol is transformed from a
harmless substance into dangerous plaque buildups in the arteries. Here are
summaries of each element….

1. LDL (stands for low density lipoprotein) cholesterol is NOT bad by itself.
In fact, it’s vital to life. Without it, none of us would live more than a
day. Cholesterol is used by the body to create various hormones, digestive
enzymes, and sheathing for nerve cells. Also, almost 80% of cholesterol is
produced by the liver. Only 20% comes from our food. So, for the most part,
cholesterol is not this “bad stuff” that comes from outside our bodies.

2. HDL (good) cholesterol, unlike LDL, is desirable. You want more of it in
your body because it transports bad cholesterol back to the liver for
processing.

So, we should NOT be focusing on just getting rid of all the cholesterol we
can. We should be trying to achieve Total Cholesterol Health in which HDL (
good) cholesterol is high enough, and LDL (bad) cholesterol is in a healthy
range. But, there’s still much more to cholesterol health than this.

3. Triglycerides are fat storage cells in your blood that increase when you
eat more fatty or processed foods, drink too much alcohol, or don’t get
enough exercise. Basically, your risk of heart disease goes up as your
triglyceride count rises. So, you want to lower your triglycerides as much
as you can. The cholesterol count done by your doctor measures triglycerides.

4. Oxidized LDL cholesterol is at the core of the problem. If LDL gets
oxidized by what’s known as free radicals (unstable molecules with extra
electrons that are produced normally by the body), it can set off a chain of
metabolic events that leads to plaque formation in the arteries. And when
plaques increase enough, they can cause blockages which can rupture and lead
to heart attacks, or even to strokes. Research has shown that the less
oxidized LDL cholesterol you have, the lower your risk of heart disease.

5. Homocysteine is a byproduct in our bodies produced when an essential amino
acid called methionine is broken down. It is common in dairy products,
canned foods, meat, and highly processed foods. The more of these foods you
eat, the more homocysteine will be produced. The body can deal with this
problem up to a point. B vitamins (B6, B12, Folic acid) are used to convert
homocysteine back into a harmless substance. But, if there is either too
much of it being produced, or the body is deficient in these B vitamins,
homocysteine will increase.

How is too much homocysteine a problem? Basically, it can damage the inner
walls of the arteries starting the process leading to the buildup of plaque.
Also, it can trigger LDL cholesterol to oxidize. The higher the level of
homocysteine, the greater the risk of heart attacks. There’s no level in the
blood that’s considered safe.

6. Inflammation is at the center of a lot of research related to heart
disease. Inflammation is a normal process in the body that is critical in
dealing with injuries. Once the injury is repaired, the inflammation ends.

However, when the inflammation process attacks healthy cells and tissues for
whatever reason, big health problems can result. If this continues
indefinitely, a “chronic” inflammation results, such as what can occur in our
arteries if the formation of plaque goes on long enough. Although, it is not
known for sure how inflammation triggers plaques to rupture causing heart
attacks, it IS known to be a serious indicator of heart health problems.

In addition, inflammation is believed to be the core reason for many
degenerative diseases including arthritis, Alzheimers, fibromyalgia, macular
degeneration, Parkinson’s disease, and even cancer.

The bottom line is that you need to address all six of these risk-factors to
improve your Total Cholesterol Health. A free ebook titled How To Lower Your
Cholesterol Naturally And Safely In 30 Days covers in detail how to improve
all six areas. The ebook can be downloaded by going to www.
FreeCholesterolBook.com.

About the author:
Kurt Hagemeister is a health researcher, author, and founder of www.NaturalCardioHealth.com - a blog dedicated to helping others learn about improving cardiovascular health naturally and safely.

Article Source: http://www.Free-Articles-Zone.com

Use of stem cells for diabetes

2008-01-26T06:32:00.000+07:00

By Wayne Channon [ 13/12/2007 ]
[ viewed 14 times ]

Diabetes is a syndrome characterised by disordered metabolism and inappropriately high blood sugar resulting from either low levels of the hormone insulin or from abnormal resistance to insulin's effects coupled with inadequate levels of insulin secretion to compensate. The symptoms usually are excessive urine production, excessive thirst and increased fluid intake, and blurred vision; these symptoms are likely absent if the blood sugar is only mildly elevated.

The current best medical practice for those with type 1 diabetes includes insulin by multiple daily injections or continuous pump infusion. Recently developed insulin analogues have helped to more closely approximate normal glucose homeostasis and have been especially beneficial in reducing hypoglycaemia while tightly controlling blood glucose. Glargine insulin provides nearly 24 hours of low level basal insulin activity, while meal-time peaks in activity can be mimicked by administration of rapid acting insulin analogues such as lispro and aspart insulins. Delivery of insulin by continuous infusion pump allows even finer tuning of insulin activity.
Although current insulin delivery modalities are quite good and improving, limitations still exist. Frequent self-monitoring of blood glucose is still required, as is estimation of insulin doses based on multiple factors that might affect future glycaemic changes.

Stem cells offer a potential solution to the opposed requirements of cell proliferation and function. In theory, these cells can proliferate in an undifferentiated state and then be converted to take on required metabolic functions through genetic and epigenetic manipulations. Stem cells have been isolated from embryonic tissues as well as a variety of fetal and adult sources, including umbilical cord blood, bone marrow, central nervous system, liver and pancreas. One potential advantage of adult stem cells is that they could be used for autologous transplantation. This might preclude the use of immunosuppressive medications to prevent allorejection. However, recurrent autoimmune-mediated destruction targeting cell proteins would remain problematic.

Xenogeneic cells are a potential source of cells for transplantation therapy. Because pigs regulate glucose in a similar physiological range to that of humans, and because porcine insulin has been used as an exogenous source of insulin, pigs are generally considered the most promising donor animal. However, islets from xenogeneic pancreata are more immunogenic than allogeneic islets.

About the author:
Wayne Channon, Director of Cells4Life Ltd, a stem cells and cord blood storage expert. They specialize in umbilical cord blood collection .

Article Source: http://www.Free-Articles-Zone.com

Finding a Healthy Diet

2008-01-23T06:34:00.000+07:00

By Kausik Dutta [ 09/01/2008 ]
[ viewed 10 times ]

With the holidays passing, it’s time to get back into shape after eating so many holiday treats. You may be tempted to buy into one of those wacky diets you’ve heard about—the grapefruit diet or fruit diet—but that will only lead you to yo-yo dieting, where your weight fluctuates drastically. For the best information about the healthiest diets, visit New You.
New You is a service that provides you with health, fitness, lifestyle and beauty news that is updated every day. New You’s staff consists of licensed professionals who know how to treat the body in a safe and healthy way. Not only does the website provide news articles about varying subjects; you can also find numerous news videos about health and fitness.
The Diet section of New You is of special interest to people around the world. Here, you can find out how to eat so that you’ll feel alert throughout the day, the truth about detox diets, what foods to eat to prevent Alzheimer’s disease, and more. While sifting through the abundance of dieting information, you can rest assured that you are getting the best and safest information that can be found on the web.
If you’re ready to cash in on your New Year’s resolution and get fit, visit New You. The staff at New You will help you to find ways to eat healthier so that you can easily shed excess weight in a safe way.

About the author:
New You is the premier source for information regarding healthy diets.

Article Source: http://www.Free-Articles-Zone.com

The Importance Of Skin Care

2008-01-22T06:45:00.000+07:00

By David Di Angelo [ 19/07/2007 ]
[ viewed 39 times ]

Beauty and skin care go hand in hand, especially for those who want to show off their best with confidence. Starting good skin habits at a young age will contribute to younger looking skin in our not so young years later on. Good eating habits of healthy organic foods too contribute to more beautiful younger looking skin. Besides good daily habits of serious skin care, there is also the very strong advise of skin cancer doctors to never smoke and always use skin protection in the sun.

Beauty skin care is not just a facial issue;
serious skin care must include all of your skin from head to toes. According to dermatologist MD Dennis Gross, the absolute worst thing we can do to our skin is unprotected sun exposure. Doctor Gross goes on to say that 90% of the skin's wrinkles, dark spots and sagging skin are caused by unprotected sun exposure. This is why doctors highly recommend always wearing SPF 15 sun protection products all of the time. This is especially important to start these habits at an early age for those with the most sensitive skin.

The reasons for our skin changes over time, have to directly do with skin collagen breaking down. As already mentioned, there are several reasons why this happens, but there is now ways to change some of the damage done. We can do things to prolong and even make some skin reversals of damage that will take off years without the expensive doctors office treatments. There now are proven products out there with collagen repair that will improve the damage. Retinol and organic skin care antioxidants such as green tea extract and vitamin C are also affordable and proven to bring back your skins beauty without even having to use harsh or expensive products.

Aside from beauty skin care repairs; there is also the importance of your daily facial cleansing habits. Most now understand that there are very few soaps properly balanced for facial skin use. Many will dry out our skin and only the soaps or cleansers made just for our facial washing should be used. Over washing is also bad for our face, because of removing to many natural oils that should be there. Luke warm water is recommended too, for reasons of hot or cold breaking down capillaries. One more very important point for serious beauty skin care is once a week exfoliation. A good at home kit is affordable and easy to use for anyone. It is important though to use small-grained exfoliates and not large grained because of large grains being damaging more than helping. With the small-grained exfoliate usage once a week; a glow will come back to you skin. Moisturize is too very important to keep that glow going. It is important to moisturize for all skin types except skin with acne issues. Depending on your skin type, moisturizing will vary on how much or how little you use.

Beautiful skin does not take much to get back, but just a few good products and good habits of commitment. So just in time for the warmer weather, it does not take long to start treating your skin with kindness and in return, softness and beauty will be yours to show off. A little effort will go along ways and the glow will show!

About the author:
Angela Poole

Article Source: http://www.Free-Articles-Zone.com

Triphala - Herbal Colon Cleanser and Constipation Cure

2008-01-21T06:46:00.000+07:00

By Dr John Anne [ 13/10/2007 ]
[ viewed 48 times ]

Triphala is an amazing contribution of Ayurveda, the ancient study of natural medications. Triphala is a preparation that is essentially formulated with three myrobalans, known as Amalaki, Bibhitaki, and Haritaki. These three myrobalans refer emblic myrobalans (Emblica officinalis), belliric myrobalans (Terminalia bellirica) and chebulic myrobalans (Terminalia chebula) respectively.

Benefits of Triphala

Triphala is used to enhance appetite and digestion process. It increases red blood cell counts. It is used to remove extra fat from the body system. If it is used internally, it helps clear digestion process and alleviate the symptoms of headaches. However, there are other claimed benefits associated with the usage of Triphala such as enhancing skin complexion and skin texture.

Since ancient times, Indian continent is rich with the blessings of various useful herbs that not only aid in treating various health hazards, but also in promoting overall healthy balance, both physically and psychologically. In India, people usually take Triphala on a regular basis, no wonder the diseases are far away from that individual.

Each of the fruit components of Triphala takes a great care of the body system by promoting gentle purification of all toxic elements of the body, while improving the digestive system throughout. Due to its ability to nourish internal organ of the body, it resembles the care of the mother to her child. With its high nutritional value, it cleanses the body at the deepest organic level without running down the reserves of the body system. That makes this preparation one of the best among all herbal medications in the world.

Triphala reduces the serum cholesterol, and high blood pressure. It significantly improves function of the liver as well as blood circulation. It has the ability to exert a remarkable protection against cardiovascular diseases.

Ayurvedic Significance

As stated in the study of Ayurveda, the body system is composed of three humors or tridosha. These three humors are known as vata, pitta and kapha. Vata interprets 'wind', relating to mind and nervous system. Pitta is interpreted as 'fire', relating to metabolic transformation inclusive of digestion and absorption of food. Kapha interprets 'water', relating to anabolic or development processes in the body system. Now the three constituents that is, Amalaki, Bibhitaki and Haritaki represent these three humors. Amalaki is related with pitta humor, so it helps treating inflammatory complications, liver problems, ulcers, constipation, diarrhea, infections and many others.

Apart from that, Amalaki offers its significant role as antibacterial and antiviral substance, pronounced expectorant and cardiovascular nourishment tonic. Bibhitaki corresponds to kapha humor. It helps treating asthma, allergies, coughs and bronchiole complications. Haritaki is linked with vata humor. It is helpful in treating chronic constipation, nervousness and anxiety.

Triphala is a well-balanced formulation of these three constituents. All of these three constituents have been studied scientifically and the result confirms the traditional benefits of the same. In total, it is one of the best Ayurvedic rasayana or preparation that offers an excellent solution for lowering cholesterol level, reducing high blood pressure, enhancing blood circulation, improving digestive system and managing eradication without being dependent on laxatives.

Form of availability

You can avail it typically in either of two forms. Either you may have powder or you may have it in the tablet form. Traditional studies suggest taking this medication in the form of powder or churna. You may mix 2 to 3 grams of the powder along with lukewarm water and mix it very well. You can have it either in the evening time every day or you may have it divided into three parts and have it throughout the day following a particular time. Both adults and children can take benefit from it; however the dosages will be varied. If the dosage is taken in larger quantity, it works as a laxative, whereas if the dosage is low, it functions like an effective blood purifier. However it is rare, but in some cases there is no marked effect at all.

About the author:
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Natural Colon Cleansers and http://www.triphala.ayurvediccure.com. AyurvedicCure.com is the World's Largest Alternative Health Portal. You can also participate in Health Q&A where you can ask questions and share your remedies. Also read about Natural Colon Cleansing

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How hypnotherapy helps with phobias

2008-01-20T09:40:00.000+07:00

By Alan Crisp [ 12/09/2005 ]
[ viewed 428 times ]

How Hypnotherapy Helps Phobias

People can be afraid of a wide range of things and what can be totally acceptable to one person can be quite panic provoking to another.

Some of the fears I see most often in my practice are:

Animals
Being alone
Blood
Small or enclosed spaces
Dark places
Death
Heights
Injections/Needles
Open spaces
Snakes
Spiders
Travel
Trains
Water

Some unusual ones:

Yellow (the colour)
Red cars
Men with beards
Apples

What is a phobia?

A phobia is any persistent fear of a specific stimulus object or situation. Phobia is from the Greek to fear or dread. It is more than a simple fear, or a being afraid. It is to be totally terrified of the stimulus. When presented with a phobia problem by a client, I always begin by finding out if it is a fear they have, or a phobia. If their problem is spiders for instance, then can they imagine themselves holding a spider on their hand if they are rewarded with £100? What about £500, and so on. If they could bear the spider for a large amount of money, even just for a few seconds, they do not have a phobia, but rather a fear. The person with a phobia of spiders would not be able to bear to touch one for any amount of money or any other reward. Some people are obsessive with their phobia. This means, they can’t even bear to think of the stimulus and it will likely be totally controlling their lives.

Another complication is that a client can present with a fear/phobia of flying as an example. However, the skilled therapist, on exploring this fear/phobia with the client, may find the fear/phobia is actually about being enclosed, or locked in. Perhaps it might be a fear/phobia of dying, not being able to breath on an aircraft, or something else connected with the aircraft or leaving their own area/country etc, but not actually the flying itself.

What has caused the phobia?

A client will often say that nothing has caused the phobia they have, it just started, they’ve always been afraid of dogs, etc. If one person is afraid of dogs and another isn’t, then clearly there is a difference between the two. One person has either been exposed to some causal event which has been repressed in the subconscious mind, or has learned to be afraid from a parent or other authority figure at some time earlier in life. The causal event may not have been very traumatic at the time, but the young mind will have seen it out of the context that would be understood by a more mature mind in later years. It may have caused an emotional response and/or motor actions to be locked away, repressed, and the emotion and possible motor responses will have been locked away and anchored to the event. The subconscious mind can often set up a kind of false instinct, whereby any sign of the stimulus, or even something resembling it, or associated with it, may cause a phobic reaction, and then the body’s flight or fight response will kick in and the individual may begin to panic…panic attack.

Hypnotherapy to relieve phobias

The first thing the skilled hypnotherapist will do, is to work with the client to discover the causal event, and once found, to desensitise the client from it. Once this has been achieved, then hypnotic suggestion, metaphor and possibly Neuro-Linguistic Programming will be used to create a new template for the client so they can see the previously feared situation, object or circumstance in a new and non threatening light, through a new lens as it where. If the causal event, or events are not found and the emotion not released, then the phobia may just resurface later with more intensity than before if that is possible. The person with a phobia will need to be helped to find and review the trigger situation, to see it with an adult maturity and understanding, and to then see the cause in a different way and with a different and better understanding. The mind can be reprogrammed to see things in a different way and to accept situations as normal that would previously have been viewed as threatening.

How many sessions of therapy will be required?

How many sessions will be needed to release a person from their phobia will depend upon many things, not least, the clients personality type, maturity, desire to overcome the phobia, and of course, how deep seated the phobia is and how long it has been in place. However, the average for people I see is about 3-4 sessions. This can be much longer in some cases, especially where full blown panic attacks are occurring at seemingly random times and in diverse places.

For more information, please contact you local hypnotherapist. Most hypnotherapists will be happy to provide an initial free consultation for you in order to discuss your problem and to explain to you how therapy would proceed. This session will normally last about 45 minutes. My clients say that this short session often produces therapeutic results for them and helps them to feel confident about setting up a series of therapy sessions to overcome their fear or phobia.

Please always see your doctor first and foremost before you contact or visit any therapist and tell him/her about any symptoms you may have, such as, headache, soreness in limbs, racing heart, dizziness, sweating, blurred vision, a feeling of unrealness, etc. Although these are all common for someone suffering from a fear, phobia, or indeed from a panic attack, organic causes should always be fully checked out by a medical professional in the first instance.

When consulting a hypnotherapist, I advise that you ensure they are a Clinical Hypnotherapist and that they belong to a professional body such as one of the following:

British Institute of Hypnotherapy
General Hypnotherapy Register
Professional Association for Hypnotherapists and Psychotherapists
Hypnotherapy Association
National Council for Hypnotherapy

Check with the organisation(s) that the therapist is indeed registered with them. Also check that your chosen therapist has experience in dealing with the problem you have and that they have adequate professional insurance (they must display their certificate of insurance at their place of work).

Hypnotherapy is not magic, but it sometimes seems magical.

About the author:
By Alan Crisp DHP GQHP MBIH GHR Reg
Clinical Hypnotherapist.
Beckenham, Kent
A Full Professional Member of the National Phobics Society
www.yourtruth.co.uk
www.headtotoehealthcentre.co.uk
href="mailto:alancrisp@yourtruth.co.uk alancrisp@yourtruth.co.uk">">alancrisp@yourtruth.co.uk

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Lose Fat, Lose Weight - The Four Essential Steps

2008-01-19T06:47:00.001+07:00

By Peter Halpin [ 18/01/2008 ]
[ viewed 3 times ]

Welcome to the wonderful world of weight loss. We are about to share with you the four essential steps you should be aware of if you want to lose fat and reduce your weight.

This article discusses the first step. You'll find links to other pages which continue the story, at the end of this article.

STEP ONE - Understand How Weight Loss Occurs

If you're an overweight young adult, you probably eat more than you need. Your body requires a certain number of calories to sustain itself, and if you consume more than that number, you will put on weight. If you eat less calories than you expend, you will lose weight - it's really that simple. Don't let anyone persuade you differently. Unless you have some kind of illness, this technique will work for you. So take on board what you're about to read, talk about it with your physician, and adopt it if he or she approves.

The equation identified above is complicated by the reality that your body doesn't want you to consume less than it needs - it will think you're starving. If you go on a severely restricted diet, your body will do a number of annoying things, such as giving you hunger pangs, causing you to feel wearied and sluggish, finding the energy it needs from your muscle tissue in addition to your fat deposits, etc. Consequently, you shouldn't attempt to lose weight by dieting alone.

It is essential that you exercise as well as eating less. When you exercise, your body receives the message that you are still going well and so will be triggered to maintain your lean body mass and live off your fat. If you consume less calories than your body requires, but don't go below your requirements very much, and get adequate exercise so that your body continues and burns even more fat to do so, then you will slim down nicely.

A pound of fat represents about 3500 calories of stored energy. In order to lose a pound of fat, you must use 3500 more calories than you take in. It's better not to do this over the period of just one day or you'd probably harm yourself, and your body would in all likelihood have some extreme response which would not include you losing any real weight. It's more beneficial to spread this out over a week, so that you aspire to exceed your caloric requirements by 3500 to 7000 calories per week. This will result in weight loss of one to two pounds per week. It isn't healthy to attempt to lose more than two pounds in a week. If you do try to do so you're unlikely to be successful.

Let's suppose you would like to lose two pounds per week. To do so, you need to work out how many calories a person of your age, sex, and weight usually requires in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would normally need 3000 calories in a day, you would stick to a 2500 calorie per day diet. Then you work out how much exercise an individual of your weight would need to do to burn 500 calories per day, and you get off your butt and do it. The result is simple. 500 fewer calories consumed plus 500 more calories used equals a 1000 calorie per day shortfall, which, over the course of a week adds up to 7000 calories, or two pounds. Your mileage may vary, but there's no avoiding it. If your body is consuming fewer calories than it's using, something's got to go.

That's how it goes. So now you just have to learn how to eat less and exercise and you will definitely lose some weight. Then you want to know how to keep it off.

About the author:
For further information about the Four Steps to Lose Fat and Lose Weight, visit http://losefatloseweight.com

Article Source: http://www.Free-Articles-Zone.com

Eat and Exercise for weight loss

2008-01-19T06:45:00.000+07:00

By Chris Harris [ 17/01/2008 ]
[ viewed 3 times ]

With the holidays over and the year 2007 gone, many of you wind down with one thought: "What happened to your year-round bodybuilding discipline?" Was the holidays and vacation worthwhile to have thrown all your efforts to one big feast?

Many have failed and many, have fairly got through the temptations of food, food and more food! Though it may seem a perfect time for relaxing and giving yourself a break, it certainly is not a brilliant idea to feed yourself with calories.

There may be slight changes on your already tight schedule or you probably have more time to spend in the office than at home or the gym. In this case, don't force yourself to get up and slip in to your bodybuilding garments as this is not the proper way how you should start your year to keeping fit. If you can't handle your schedule well and think that you don't have enough time to do all the needed activities in one day; you can start and still maintain your healthy figure by sticking to what you should properly eat.

If you are hungry, eat a properly composed meal and don't ever substitute sugar bars to suffice your hunger. If you can't make it to the nearest cafeteria, bring with you fruits that are rich in fiber. This way, you don't have to be bothered in running to the snack zone. You can be full and stay healthy by grabbing that apple from your desktop.

A good alternative too is to run your way to the office or to wherever you need to be in a hectic day. This will cause a steady release of endorphins from your brain which will practically make you feel happy. You will be in a good mood and there will be no need to worry about anxieties or memory decline as being and staying "happy" prevents any brain damage as well.

You can still be physically active and healthy if you know how to accomplish little details that matter to your health. When you have the time though, don't forget to drop by the gym and release a good amount of sweat!

About the author:
Chris Harris is a physician by profession but he is also writing articles on Weight loss drugs for a long time. To know more about weight loss medicine, Acomplia weight loss pill, acomplia, Acomplia rimonabant, buy acomplia, acomplia diet pills visit http://www.acomplia.p5.org.uk

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The Bedlounge Classic

2008-01-18T06:55:00.000+07:00

By info yogis [ 02/01/2008 ]
[ viewed 11 times ]

Consumer: Back pain sufferers

The purpose of The Bedlounge Classic is to provide comfort while sitting in any situation for those who suffer from back pain.

Pros: We don’t just sit in chairs or lounge in recliners. When we are in our beds, we are not lying down all the time. We sit in many different places, and for those who suffer from chronic back pain, sitting comfortably is usually the biggest problem. They can stand, walk, or lay fairly comfortably, but finding a comfortable way to sit is a challenge. The Bedlounge Classic is designed to make any sitting situation more comfortable, whether you are sitting in a chair or propped up on your bed watching TV or reading the latest "whodunit."

You can make a stack of pillows to lean against when you are sitting on your bed, but the minute you move to answer the phone or even just to change positions, the stack shifts, and you have to start all over trying to find that comfy position. The Bedlounge Classic stays put and remains comfortable no matter how many times you change position, or get up and lie down answer the phone, or whatever.

Cons: It is difficult to find anything to complain about with The Bedlounge Classic. It might be a bit difficult to keep clean, because it will be used so often.

Guarantee: There is a guarantee of satisfaction offered by Bad Backs.com that reads in part: “If you are not satisfied with an item that you have purchased, you may return the item within 30 days of delivery for a full refund of the purchase price, (less freight charges) or a product exchange, with the exceptions noted below. The item must be returned in ‘like new’ condition, with all paperwork, packaging, parts, and accessories to ensure full credit.” More information can be found at: http://www.badbacks.com.au/returns.asp.

Value for money: The Bedlounge Classic appears to be a very good value for those who suffer from chronic back pain and have difficulty with sitting comfortably.

Where to buy: http://www.shareasale.com/r.cfm?B=29632&U=158732&M=6861

About the author:
Randy Swanston has been working with and teaching HealthCare Professional for over 25 years. He has learned from some of the best experts in the industry. He still studies with them. What he brings you is a compilation of all the gems gathered from the best of the best.For more information visit : http://www.shareasale.com/r.cfm?B=29632&U=158732&M=6861

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Tips for saving money on plumbing

2008-01-17T06:44:00.000+07:00

By Fadhrick Pickaso [ 16/12/2007 ]
[ viewed 13 times ]

Plumbing is very essential to the whole process of housekeeping. Plumbing ensures interrupted flow of water both to and fro of the home. Water is one of the most essential components to the human existence. It is required both in the kitchen as well as for the sanitation. Thus, Plumbing has become an intrinsic part of the life which can never be done away with. Sometimes there are huge expenses being incurred because of the plumbers. Thus, it is very necessary to be well aware with the process of plumbing. This will help to understand the problem related to the plumbing better. It will also help to cut the cost that has to be incurred during the plumbing work. There are several ways by which money can be saves during the plumbing work. Some of such ways are being stated below.
Effective Plumbing Rates
The plumbing rate is the amount charged by the plumber against the plumbing services. Generally the plumbers charge on the hour basis. This is being known as the hourly rate of the plumber. The statistical part of the hourly rate is very difficult to understand for a customer. According to the market standards an experienced plumber charge more per hour than an inexperienced one. But one must not only consider the higher rate attached to the experienced plumber but must take note of the expertise that comes with an experienced plumber. Such plumbers can come up with more cost effective solutions for the plumbing problems than the other plumbers. The customers must seek a plumbing rate that offers them the overall best service at a minimum affordable rate. There are other factors too that influence the price of the plumbers; this also must be taken into account by the customers, like they must arrange the fixture of the plumber as such that they charge lesser driving charge.
Cost Effective Shopping for the Plumbing
Shopping for the Blackman Plumbing tools and accessories must be done only after consulting the plumber. The plumber or more effectively an experienced plumber is very much aware with the market and can suggest cost effective tools and accessories. The plumbers can also suggest the exact tools or the accessories required for a particular plumbing problem. Sometimes the lumbers themselves carry the tools required for the plumbing work. The rates of the plumbing tools and accessories generally vary in many of the markets, which must be thoroughly researched.

About the author:
Plumbing Knowledge continually makes publications on issues associated with plumbing and Blackman Plumbing. With his writings on Plumbing Knowledge and Unclog Bathtub the author demonstrated his deep knowledge in the area.

Article Source: http://www.Free-Articles-Zone.com

Flossing - Remove Your Plaque With Few Hassles

2008-01-15T06:44:00.000+07:00

By Felicia Williams [ 24/04/2006 ]
[ viewed 193 times ]

Flossing - Remove Your Plaque With Few Hassles

How Important Is Flossing?

In one word...very! Flossing not only cleans areas of the teeth where
ordinary toothbrushes can't reach, it is a key factor in preventing gum
disease. Brushing is an excellent beginning, but flossing is a crucial
factor when it comes to keeping healthy teeth. The bacterium that gets
caught in the nooks and crannies between teeth and in the tight spaces that
toothbrushes can't reach is removed by flossing.

Bacteria, if not removed regularly, may cause a host of problems in a
person's mouth. For instance, a byproduct of the bacteria is acid; this
acid eats into the enamel of otherwise teeth and creates
cavities. Another byproduct of the bacteria is a sulfur compound which causes halitosis.

Remnants of food, combined with remaining bacteria turns into plaque.
Plaque, left hanging around between the teeth will become a stronger more
toothbrush resistant substance called tarter. Tarter is not removed by
normal brushing. Tarter remover requires the professional services of a
dentist.

Tarter left alone allows the bacteria to breed and cause a more serous
condition called gingivitis. Gingivitis occurs when the bacteria emits
toxins that irritate the gums and causes redness and swelling. Left alone,
it worsens and causes periodontal disease.

Periodontal disease occurs when the bacteria have been allowed to manifest
and invade not only the gums, but also the bones. This is dangerous because
the bones are the very support structure that holds teeth in place. Left
untreated, teeth will fall out.

I Haven't Flossed In A While. What Should I Expect?

If you haven't flossed in quite a while, there is a possibility that you may
see a hint of blood on the floss and in your mouth. This means that your
gums are somewhat irritated and are really in need of flossing. Don't give
up. Keep flossing. Over a period of time, with regular flossing and
brushing, the red should diminish and eventually go away. If it does not,
pay a visit to your dentist.

How Often Should I floss?

According to the American Dental Association, you should brush twice a day
with a fluoride toothpaste and floss at least once a day.

What About My Children? When Should They Start Flossing?

The minute two teeth are able to rub together, thus creating a condition
whereby food and bacteria can hide and grow, start flossing. Of course when
they are young, they will require parental guidance. Continue to do so
until you feel comfortable that your child can properly floss unaided.

How Do I Floss?

1.) Use about 18 inches of floss and wind most of it around the middle
finger of one hand and the rest around the middle finger of the other hand.

2.) Gently guide the floss between your teeth with a rubbing motion.

3.) Once the floss nears your gum line curve the floss against one
tooth in a 'C' shape. Slide it gently in the space between you tooth
and gum.

4.) While keeping the floss against the tooth, gently, with an up and
down motion, move the floss away from the gum.

5.) Repeat as needed.

6.) Remember to floss between all of your teeth, even the hard to reach
ones in the back of your mouth. Also floss the back of the last
teeth.

7.) Remember this is a gentle motion. Do not use a frontward, backward
sawing motion. That can cause injury and prove to be painful.

About the author:
Dentaldean.com is a website packed with dental care information
and more about health teeth tips. Article written by Felicia Williams who is a Freelancer Writer and owner of tidbitsandstuff.com.<

Article Source: http://www.Free-Articles-Zone.com

How to prolong your life in Bible versus Quran?

2008-01-14T06:50:00.000+07:00

By Dr. Ibrahim Khalil [ 06/01/2008 ]
[ viewed 14 times ]

Honor the Parents in the Bible

Exodus 20:12 (King James Version)

Honour thy father and thy mother: that thy days may be long upon the land which the LORD thy God giveth thee.

Deuteronomy 5:16 (King James Version)

Honour thy father and thy mother, as the LORD thy God hath commanded thee; that thy days may be prolonged, and that it may go well with thee, in the land which the LORD thy God giveth thee.

Herein, the reason to honor the father and the mother is to make your life prolonged! However, this fact is questionable from the scientific point of view.
-----------------

Kill the one who curses his father or his mother in the Bible!

Exodus 21:17 (King James Version)

And he that curseth his father, or his mother, shall surely be put to death.

Leviticus 20:9 (King James Version)

For every one that curseth his father or his mother shall be surely put to death: he hath cursed his father or his mother; his blood shall be upon him.

Exodus 21:15 (King James Version)

And he that smiteth his father, or his mother, shall be surely put to death.
-----------------

The Lord Jesus commands to kill the one who curses his father or his mother!

Matthew 15:4 (King James Version)

For God commanded, saying, Honour thy father and mother: and, He that curseth father or mother, let him die the death.

Mark 7:10 (King James Version)

For Moses said, Honour thy father and thy mother; and, Whoso curseth father or mother, let him die the death:
=========

The Quran Honor the Parents very much but does not command to kill the one who curses his father or his mother!

In Surah 17: 23-24, The Lord has commanded that you:
1) Worship none save Him that you declare the divine Oneness of none save Allah, exalted is He,
2) And that you show kindness to parents, be dutiful to them, be good to them
If one of them, one of the parents or both of them to attain old age with you (i.e. they live with you, they are your guests):
Do not say "Fie" or "ugh" unto them,
Do not say to them a word of contempt,
Do not address them with foul language,
Do not repulse them,
Do not be harsh with them,
Do not rebuke them,
Do not chide them,
But speak unto them a gracious, generous and kind words.
Address them in terms of honour and respect.
And, out of kindness:
Lower to them the wing of humility, the wing of humbleness out of mercy, the wing of submission through mercy,
Show them your submissive side, out of mercy, that is, on account of your affection for them,
Be compassionate towards them
And say: "my lord! Bestow on them your mercy even as they cherished me in childhood (my lord! have mercy on them both as they did care for me when I was little).
-----------------

Read Chapter 17: AL-ISRA

23] And your lord has ordered you to worship none except him, and to be good to your parents. if either or both of them attain old age with you, do not say: "fie on you", nor rebuke them, but speak to them with words of respect.
24] And make yourself submissively gentle to them with compassion, and say: o my lord! Have compassion on them, as they brought me up (when I was) little
-----------------
What if the Quran commands to kill the uncircumcised or the one who curses his parents? What the western media would have said? What names they have
=========

Back to the main issue of my series of articles; this is my question to you smart readers: "Is the Quran quoted from the Bible?"

About the author:
Professor Dr. Ibrahim Khalil
Prof. of Clinical and Chemical Pathology,
Head of Clinical Microbiology and Infection Control Unit,
Ain-Shams University., Egypt.
And, President of The Egyptian Society of Inventors.
Member of the Egyptian union of Writers

Article Source: http://www.Free-Articles-Zone.com

Skin Cancer Diagnosis and Treatment

2008-01-13T06:35:00.000+07:00

By Juliet Cohen [ 17/12/2007 ]
[ viewed 13 times ]

Skin cancer is a malignant growth on the skin which can have many causes. Skin cancer is the most common form of human cancer. Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. Basal cell carcinoma (BCC) is the most common form of cancer, with about a million new cases estimated in the U.S. each year. Basal cells line the deepest layer of the epidermis. Basal cell carcinomas are malignant growths--tumors--that arise in this layer. Cancers caused by UV exposure may be prevented by avoiding exposure to sunlight or other UV sources, wearing sun-protective clothes, and using a broad-spectrum sun screen. Skin cancers are the fastest growing type of cancer in the United States.

The sun is responsible for over 90 percent of all skin cancers. The most common sign of skin cancer is a change on the skin, such as a growth or a sore that won't heal. Sometime there may be a small lump. Melanoma is the most serious form of skin cancer. It affects deeper layers of the skin and has the greatest potential to spread to other tissues in the body. It is one of the rarer types of skin cancer but causes the majority of skin cancer related deaths. It is more common in caucasian populations living in sunny climates than other groups. Melanoma can also appear on the body as a new mole. Men most often get melanoma on the trunk (the area of the body between the shoulders and hips) or on the head or neck; women most often get melanoma on the arms and legs.

Squamous cell carcinoma is a form of cancer of the carcinoma. This type of cancer is characterized by red, scaly skin that becomes an open sore. Light-colored skin and a history of sun exposure are even more important in predisposing to this kind of cancer than to basal cell carcinoma. Squamous cell carcinoma affects more than 200,000 people in the United States alone every year. Smoking is a significant risk factor. Squamous cell carcinoma of the skin is often caused by long term exposure to the sun. Other risk factors include sun exposure, radiation therapy, exposure to carcinogens, chronic skin irritation or inflammation, genetic diseases, and presence of premalignant lesions. Squamous cell carcinoma is usually developed in the epithelial layer of the skin.

Treatment for skin cancer and the precancerous skin lesions known as actinic keratoses varies, depending on the size, type, depth and location of the lesions. Radiation therapy and cryotherapy can provide adequate control of the disease; both, however, have lower overall cure rates than surgery. Alternative medicine approaches that endeavor to optimize the capabilities of the immune system against cancer are especially attractive. Avoiding sun exposure in susceptible individuals is the best way to lower the risk for all types of skin cancer. Regular surveillance of susceptible individuals, both by self-examination and regular physical examination, is also a good idea for people at higher risk. People who have already had any form of skin cancer should have regular medical checkups.

About the author:
Juliet Cohen writes health articles for skin diseases and skin disorders. She also writes articles for health tips.

Article Source: http://www.Free-Articles-Zone.com

Say goodbye to discolored teeth with the best teeth whitening procedure

2008-01-12T07:10:00.000+07:00

viewed 7 times ]

A smile can speak volumes about a person without a word being spoken. A smile is the best icebreaker when you are meeting someone for the first time. It is also one of the best ways to make acquaintances and friends, since it is difficult even for your rival not to smile back at you when you are the first one to flash a brilliant smile. So far so good, but what about people with discolored teeth, you must be wondering. Well, there is no reason to be conscious about your stained or yellow teeth because this situation can be rectified with great results through the best teeth whitening procedure. More and more Americans are taking the help of this procedure to not only change the way they appear to people but also because it adds to their level of self-confidence.

Our teeth can be stained or discolored due to multiple reasons, at times unintentionally and at times due to sheer neglect. The outer covering of our teeth is known as the enamel and it contains pores that store stains. Therefore, when you consume beverages like tea or coffee in great quantity or perhaps are addicted to nicotine, it can reflect on your teeth coloration. In situations like this, it is immensely advisable to take precautions when the first signs appear and go in for the best teeth whitening process. It is easy to carry out and within a short time leaves your teeth looking and feeling brand new again. However, when you want to get the best teeth whitening done for yourself, your prime concern should be getting hold of a competent dentist to carry out this treatment.

Some precautions need to be taken before you expect the best teeth whitening process to work for you. Before the process, the dentist needs to check if there are any existing cavities in your teeth. If yes, then they need to be filled up because the solution that is used to whiten the teeth may penetrate the superficial tooth decay and get access to inner areas of the tooth. In addition, if you already have crown or porcelain veneer on your tooth, then the teeth whitening process is not for you. Once these basic criteria are taken care of, you can proceed with the treatment under the care of an experienced dentist. A dentist can complete the procedure in less than an hour, and may require about four to six visits.

Some people also opt for best teeth whitening that can be done at home through over the counter solutions. However, it is not advisable, as they can produce less than satisfactory results and the trays bought from the medical stores may not fit properly. In addition, where a teeth whitening process takes four to six days at a dentist’s clinic, it might take two to three weeks at home. Hence, if you want to get rid of those stained and discolored teeth, it is any day advisable to entrust your dental care to a competent dentist and get back your pearly smile.

About the author:
Brad Taylor has a special interest in health related topics and advises people on many aspects related to health. Among other health related topics,dentistry is one field that he is specially interest in.To know more about best teeth whitening,cosmetic dentistry NYC,restorative dentistry and dental implants visit www.rubinsteindmd.com

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Osteopathy, the complete package

2008-01-10T06:47:00.000+07:00

By Leanne Kemp [ 20/09/2007 ]
[ viewed 64 times ]

Osteopathy is a complete body technique of prevention and treatment of disease. Osteopathy is a complementary medicine system that not only looks into the physical symptoms but the daily life, approaches and present health status of the patient. The Osteopath is competent enough to identify, detect and treat disorders of the musculoskeletal system and related areas.

In the U.S., osteopaths are fully accredited physicians, with the same practice rights as their allopathic physician counterparts, who carry MD Degrees. Osteopathic physicians earn the degree of Doctor of Osteopathy or Doctor of Osteopathic Medicine. Outside the U.S., most osteopaths are not accredited as physicians, and therefore mostly offer drug-free, non-medical interventions. Stress that was given to the importance of the musculoskeletal system on health during their initial training and lack of prescribing rights force them to offer largely Osteopathic Manipulative Medicine (a form of manual therapy that includes an array of physical treatments, and in particular joint manipulation) to their patients.

Osteopathy is about handling of the skeleton and muscles of the body to promote mobility and balance. The philosophy of osteopathy is that a healthy body relies on a structurally sound musculoskeletal system. The osteopathic philosophy further states that our body is capable of healing itself and it is capable of maintaining a healthy state, if barriers such as structural problems and poor posture are removed. Osteopathy was developed in the late nineteenth century and has since gained world-wide recognition as a valuable and effective healing system.

Osteopathy works on certain principles let us take a look the order of importance given to it. First of the principal is to consider the body as a unit and every part of the body works in coordination. Next major belief is that the body has its own mechanisms to heal itself. Osteopaths only help the body in self healing process. Next principal is to consider the fact that the structure of the body effects the way the body functions. Many people view Osteopathy as a system to treat aches and pains in the spine, muscles and joints, but it is much more than this.

Osteopaths are effectively treating a range of disorders world over like asthma, back and neck pain, persistent fatigue, headache, joint pain, recurring strain injuries, sciatica, sports injuries, tendinitis.

The study of biomechanics is essential for osteopathy. It allows the osteopath to understand that how each part of our musculoskeletal system interrelates and persuades the functioning of other parts of the body. Injury to any joint or muscle must therefore be treated in the perspective of the whole body, as other parts of the musculoskeletal system will also be affected according to the osteopathic principle. The osteopath devises a strategy of treatment that takes into account the entire musculoskeletal system of the body. Equal amount of attention is given to other systems of the body, such as the circulatory, nervous and lymphatic systems. Since all of these systems play a significant role in the healing process.

Osteopathy is basically a manipulative medicine system. The focus is on overall body including muscles, ligaments, tendons, the spine and nervous system. An osteopath practitioner may use a variety of techniques, depending on your needs and problems, including soft tissue technique, moving the joint manually through its range of motion, by stretching muscles, encouraging muscles to work against resistance, spinal management, restoring balance and movement with gentle techniques, manipulation of the abdomen etc.

Osteopathy persuades you to take liability for your own long term health and wellbeing goals. An osteopath may help you to discover the lifestyle and environmental factors that contribute to your problems. These may include postural defects, excessive stress or the need for comfortable furniture. An osteopath may work out a range of treatments, including specific exercise routines, techniques of relaxation or guide you through body awareness sessions to show you how to move your body moderately.

In problems like prolapsed discs, joint infections or bone disease manipulation technique can be dangerous and it is better to be avoided. Always remember that osteopathy is a manual medicinal system that works on the soft tissues of the body to relieve pain and improve joint mobility and according to the philosophy of osteopathy your body can’t maintain a healthy state without a properly synchronized musculoskeletal system.

About the author:
Leanne Kemp is the Managing Director for Wotaboutme. Look online to find a day spa, haircut, aromatherapy massage anywhere in Australia. Perfect for gifts for him or gifts for her. For updates, check out the Wotaboutme Blog

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Erectile Dysfunction-Herbal and Natural Treatment

2008-01-09T07:45:00.000+07:00

By Dr John Anne [ 19/12/2007 ]
[ viewed 7 times ]

Clinical definition of Erectile Dysfunction is considered within the medical terminology as an aspect of male impotence. The characteristics of erectile dysfunction are amid such sexual dysfunctions. To specifically define the ailments of erectile dysfunction are in the afflicted men's inadequacy in either developing or maintaining a state of erection in the penis. Simply stated, the effects of affected men's inability to establish and maintain an erect penis correlates with presenting a sexual dysfunction, in that men afflicted by such condition are unable to penetrate their partner for the purposes of lovemaking, intimacy. or procreation. As such a condition greatly impacts virility among men, they commonly may prefer to consider a personal mode of treatment that could be available to them within prescription. Therefore, men enduring such a troubling malady of an extremely personal nature might consider a remedy in the form of an herbal treatment for ED.

For men to understand the debilitating origins that diminish erection of the penis is to define the two most common causes, in order to have a better and realistic approach towards seeking out an herbal treatment for ED. These two debilitating factors in such erectile dysfunction are either physiological or psychological in biological nature. Erection is scientifically regarded as a hydraulic mechanism, where physiology is applied as a source. For the penis to reach erection, blood flow must enter the penis, as well as for the blood to be retained within the penis. Such impediment can be related to a variety of conditions, which, with such appropriate herbal treatments for ED can be amenably resolved. If men are realizing a lack of erection in the penis, as a result of particular emotions, such as in a variance of thoughts or troubled feelings, as opposed to physical or biological conditions, such matters can be psychological in nature. Where such dysfunction of the penis is due to such issues, the effects among alternative herbal treatments for ED could be extremely effective.

Masculinity, potency and success are qualities and traits that men value with a great level of pride, or, in a colloquial expression, may carry themselves as "proud as a peacock." The occurrence of erectile dysfunction, in either physiological or psychological instances, can, literally, bring devastating consequences to the emotions of men who have been afflicted by such a manly issue. From a physiological viewpoint, men can well experience feelings of inadequacy, loss or even shame, as the essence of their respective and high regarded manhood has been assaulted. Due to a host of remedies available, in reversing such adverse effects of erectile dysfunction, to include herbal treatments for ED physiological or psychological, men absolutely do not have to carry burdens in any form of virile failure. To address the adversities involved with men either experiencing or having experienced such a condition as an erectile dysfunction, would be at a one in ten ratio amongst all men within their respective life. Socially, this particular issue of dysfunction is rarely discussed, let along revealed, among afflicted men.

Amazingly, in the treatment of erectile function, various forms of folk remedies have been purported, in broad scale, since the nineteen thirties, which, of course, substantiates affected men's source in a remedy by herbal treatments for ED.

Among the generalized causes of erectile dysfunction, where herbal treatments for ED could provide considerable benefits, with favorable results, include such contributors to the condition, as mental disorders, to include clinical depression, schizophrenia, substance abuse, panic disorder, generalized anxiety disorder, personality disorders or traits; hormonal disorders, such as low testosterone; arterial disorders, to include peripheral vascular disease, hypertension and reduced blood flow to the penis; psychological problems, negative emotions; aging; male menopause; and lifestyle, to encompass alcohol, tobacco and drug usage, and obesity.

For men that are afflicted with erectile dysfunction, and are receptive towards herbal treatments for ED, such men should conduct some personal research in determining the best courses and natural formulations of herbal treatments for ED that would best suit their particular needs. Such natural modes, used towards herbal treatments for ED include, amongst other such herbs, horny goat weed, Asian red ginseng or Panax ginseng, cuscuta seed extract or semen cuscutae, tribulus terrestris or puncture vine, ginkgo biloba, damiana or turnera aphrodisiaca, to name a few.

About the author:
Dr John Anne is an Herbal and Sex Specialist having years of experience in the field of Sexual Health Care. Read more about Weak Erections Treatments and Impotence Treatment at Men and Women Sexual Health.

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Yoga - Benefits of Yoga

2008-01-08T06:36:00.000+07:00

By Juliet Cohen [ 26/05/2007 ]
[ viewed 158 times ]

Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety of conditions, it is not considered a therapy for specific illnesses. Yoga also strives to increase self-awareness on both a physical and psychological level. This allows people to take early collective action, such as adjusting posture, when discomfort is first noticed. Practicing yoga can provide chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of helplessness and depression. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Patients who practice yoga have a better chance of gaining the ability to control their breathing problems.

In general, yoga is a very safe form of exercise for most people. For those with specific back conditions, it is advisable to speak with one's treating physician prior to starting yoga. Yoga is dynamite to make you feel younger with heightened mental prowness. Longer life often result from following yogic ways of health maintenance. Yoga is approximately 4,000 years old and is a scientific methodology aimed at uniting the mind, body, and spirit. Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also reduce pain. Yoga has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Both acute and long-term stress can lead to muscle tension and exacerbate back problems.

Biochemical Benefits of Yoga

Biochemical benefits of Yoga are as follows:

1. Sodium decreases.

2. Triglycerides decrease.

3. Cholinesterase increases.

4. Hemoglobin increases.

5. Total white blood cell count decreases.

6. Thyroxin increases.

7. Vitamin C increases.

Exercise Benefits of Yoga:

1. Rapid forceful movements.

2. Increased muscle tension.

3. Moderate to high caloric consumption.

4. Fatiguing.

5. Imbalance activity of opposing groups.

6. Boredom factor.

Physiological Benefits of Yoga

Some of the Physiological benefits of Yoga are as follows:

1. Pulse rate decreases.

2. Cardiovascular efficiency increases.

3. Musculoskeletal flexibility and joint range of motion increase.

4. Posture improves.

5. Strength and resiliency increase.

6. Immunity increases.

7. Pain decreases.

About the author:
Juliet Cohen writes articles for yoga and health. She also writes articles for health beauty tips and family health guide.

Article Source: http://www.Free-Articles-Zone.com

Bruxism Causes and Cures

2008-01-07T06:53:00.000+07:00

By Kathleen Joyce [ 18/12/2007 ]
[ viewed 15 times ]

Bruxism is a sleep disorder that causes sufferers to grind their teeth while asleep.
It affects over 20 million people and if left untreated can wear down your teeth
and cause headaches, and ear ache. Bruxism can also lead to jaw pain and if you
have any existing dental health problems it could make them much worse.
Over the long term bruxism can eventually wear away the enamel on your teeth
causing sensitivity to hot and cold foods. Eating ice cream or drinking hot
tea could become very painful.
What causes bruxism? It seems that many people who suffer from sleep apnea
also suffer from bruxism. Sleep apnea is when someone stops breathing for a
very short time during sleep and is associated with loud snoring.
Bruxism can be caused by stress, making your jaw muscles stiff and tense. You
could try relaxation exercises to ease your tension and try and resolve the
issues that are making you stressed. Regular daily exercise can help to ease
stress as it releases endorphins which are natural painkillers that also produce
feelings of happiness and wellbeing.
Smoking and drinking to much alcohol or caffeine can also aggravate the condition
as they are all stimulants. Try cutting back on coffee especially a few hours
before you go to bed. You could try drinking decaffeinated coffee instead. Bruxism
can be a side effect of prescription drugs such as anti depressants.
Dental malocclusion is when the teeth are not properly aligned and don't fit
together. This condition may result in bruxism with a subconscious reaction
to the abnormality by grinding the teeth into correct alignment. Regular check
ups at your dentist should reveal any underlying dental problems and prompt
treatment will save a lot of problems in the future.
If your dentist suspects that you suffer from bruxism he will probably recommend
a mouth guard for you to wear at night preventing you from grinding your teeth
in your sleep.

About the author:
Stop grinding your teeth at night and save on expensive dental bills. Discover the causes and cures of bruxism and other sleep disorders at www.sleep-disorders.org.uk

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Covering Your Grey Hair with Hair Color

2008-01-06T06:48:00.000+07:00

By Sarika Kabra [ 04/01/2008 ]
[ viewed 1 times ]

Emma’s grey hair has given her a better look. Surprised? Continue reading. In her early 30s, Emma had some of her hairs turning grey. Instead of getting worried, she consulted a good hair dresser and opted for the burgundy look and you know what. She started looking brighter and sexier than ever before.

Turning grey is a natural phenomenon that occurs in almost 90% of the population across the globe. If you want to cover your grey sheds just opt for a hair color based on your looks and texture and experience a new world of excitement. Hair color has identified itself as a cosmetic for the hair. Hair colors are of three types- Temporary Hair Color, Semi Permanent Hair Color and Permanent Hair Color. Depending upon requirement, you can select your type of hair color. If you want to color your hair for a party you may opt for temporary hair color or use semi permanent hair color if you want to enjoy a new look during the Christmas holidays. Opt for permanent hair color only when you are confident of the new look and want to keep it for long. People with gray hair often opt for permanent hair color.

Your style and persona may also feel a boost by use of hair color. It can even be used as a fashion statement. We can darken hair for a day or a month, brighten strands permanently, and even make raven-colored tresses as pale as sunlight. We can add lighter, brighter, or darker stripes, as well as cloak grey hair in the color it once was or paint strands in a kaleidoscope of rainbow-inspired shades. We can opt for hair color that gradually jades with time (and leaves no tell-tale roots) or color that stays with the hair strand as it grows out.

Today, a large number of hair dyes are available in the fashion stores and the parlors. It is one of the cheapest options for getting rid of grey hair. To sport a hair color that suits your style, consult an expert. A good hairdresser will tell you exactly what you need, and they will have the skills required to target the grey hairs and get a subtle finish. Use only standard colors to prevent allied problems like dandruff.
There are people in whom grey hairs appear only at the temples. Such type of problems can be done away with by having some color combed through them by your hairdresser. This may not cover your grey in totality, but it will certainly blend it with your natural color. This also gives you a chance to experiment with dying your hair.

People with light to heavy spread of grey flecks in their hair should consult a hairdresser for putting in some low lights. A tone that matches your natural hair color without completely covering it or making it flat and artificial looking should be chosen. Remember, the dye is simply to dim the grey hairs so that they have the appearance of a natural highlight.

When it comes to covering your full head of grey, you have to opt for a full hair dye. While doing at home, opt for a hair color that matches with your natural hair color or is slightly lighter than it. Opt for a permanent dye only when you are confident about its coloring as it is going to last for more than ten to fifteen washes.

Color your strands of grey rather than getting worried about them, unless of course you are too young to have them. Consult your hair dresser and opt for the first coloring by them to understand the basics. Thereafter, you may continue doing it at home too. Hair color may stay for long depending upon the type you select for yourself.

About the author:
The author gives advice on hair problems since 12 years. She suggests natural ways to cure alopecia and cure dandruff.

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Acupuncture - an Effective Depression Remedy?

2008-01-05T06:19:00.000+07:00

By Craig Elliott Elliott [ 03/01/2008 ]
[ viewed 1 times ]

Acupuncture is one of the oldest forms of medicine - dating back to around 8,000 years ago in ancient China. Acupuncture is the art of inserting tiny needles into specific places on the body and can cure many different ailments including asthma, insomnia and high blood pressure. It is believed that acupuncture can successfully treat over 40 different common health problems - but can it treat depression?

Depression is the most common emotional condition in the United States - affecting, to some degree, an estimated 11 million people every year. Depression is more common in women, affecting around 20% of women as opposed to around 10% of men - although men are more inclined to commit suicide when depressed. The illness costs an estimated $40 billion a year in charges for treatment and lost productivity.

Research suggests that acupuncture can help to treat depression - although there is little firm evidence to date. One major study was undertaken by the National Institute of Health in 1998 - the study determined that sufferers from depression who were treated with acupuncture enjoyed a 40% reduction in symptoms. Other studies have had similar results - those treated with acupuncture were more likely to be cured than those treated with traditional medication or therapy.

According to Chinese wisdom, a person's body and mind are both part of the same system. Acupuncture treats both the body and the mind at the same time, rather than separating the two. The purpose of acupuncture treatment is to try to balance the body's life energy, by the skillful placement of the needles. The concept of the life energy is important to our overall sense of well being - a person with a reduced flow of life energy will tend to suffer from stress or depression.

Acupuncture is effective as it tends to work on a person's general health, rather than treating a specific disease or ailment. It's also considered to be a natural remedy, so it is recommended for its lack of side effects, rather than medication. Medications can effectively treat depression but often have side effects and can introduce toxins into the body. Most practitioners recommend acupuncture along with therapy to treat depression or anxiety.

Acupuncture supposedly helps treat depression by unblocking the body's clogged up lines of energy - or meridians. Once the energy lines are unblocked by placing the needles into the correct point on the body, the energy can flow through the body freely and whatever negative symptoms are in the body will then be removed.

It's likely that acupuncture is effective in treating depression because it helps to stimulate the body's central nervous system and increases the production of naturally occurring chemicals. These chemicals, which include enkephalins and endorphins, are partly responsible for a person's feeling of well being.

Acupuncture has several benefits when it comes to treating depression as well as other conditions. There are no side effects and no danger of addiction. Most practitioners also advocate exercise, a healthy diet and lifestyle along with the acupuncture treatment. Acupuncture also helps a person to sleep better, and reduces muscle tension and pain.

Also, being treated for depression with acupuncture is fast - positive results can typically be achieved by just several sessions over several weeks rather than a course of antidepressant drugs which may take several months.

Many people state that they feel better and have more energy after just the first treatment. And as acupuncture tends to treat the actual root cause of depression - there's a good chance that the treatment may prevent a person from suffering from depression in the future. Those who have been treated for depression by acupuncture usually state that they maintain a feeling of well being after the treatment.

Most people - even those who have a needle phobia - tend to not be too bothered by the needles. The needles used in acupuncture are extremely fine and cause virtually no pain when being used - there may be a slight feeling of discomfort or pressure, when being treated with needles. Many people claim to experience a warm comforting feeling when the needles are inserted. Acupuncture needles are always sterilized and procedures are completely safe.

Research has also been done on the effects of electro-acupuncture. As the name suggests, this technique involves passing a very small electrical current through acupuncture needles. Initial results indicate that those who undergo this technique also benefit from a general feeling of well being and invigoration.

The techniques and the benefits of acupuncture are still a mystery to many people - to the uninitiated, it isn't considered real medicine. However, acupuncture is becoming more and more acceptable - there are an estimated 9,000 practitioners throughout the US and around 15 million Americans have now benefited from this ancient technique.

About the author:
About Author:
Craig Elliott is a freelance writer who writes about mental health topics including Community Support Services | Depression Anxiety Treatment

Article Source: http://www.Free-Articles-Zone.com

Treatment Options for Mesothelioma

2008-01-04T06:09:00.000+07:00

By Peter Kent [ 28/12/2007 ]
[ viewed 5 times ]

Mesothelioma that has become malignant can be difficult to treat for quite a few reasons. As with all cancers, the disease becomes more and more difficult to treat as it progresses. In addition, because mesothelioma can remain undiagnosed for decades, doctors often do not discover the disease until it has reached advanced stages. Adding to this difficulty are the facts that mesothelioma does not usually respond to typical cancer treatments, and the fact that it effects the lining of vital organs means that surgical options can be very difficult. Finally, treatment can be made more difficult because of the demographics of mesothelioma victims, with a large majority of patients being men over the age of 50, where advanced age makes some more radical treatments too dangerous.

All of this means that even newly diagnosed mesothelioma patients sometimes are given a very bad chance of recovery by their doctors. Statistics on such issues can be difficult to acquire, but some British doctors and scientists have suggested that some 10 will live five years or longer. For patients in the first stage, 50% live for at least two more years. But doctors can be wrong, and a mesothelioma diagnosis is not necessarily a death sentence. Famed scientist Stephen Jay Gould lived with peritoneal mesothelioma for nearly 20 years. Eventually, he died from another kind of cancer.

There are four stages of malignant mesothelioma, which measure how far the disease has progressed. How a patient's mesothelioma is treated depends largely on which stage he or she is in when the disease is found.

* Stage I: Localized mesothelioma that exists only in the lungs, the diaphragm or the pericardial lining.

* Stage II: Advanced mesothelioma that has spread into the lymph nodes of the chest.

* Stage III: Advanced mesotheioma that has spread into the wall of the chest, the center of the chest, the lining of the heart and the diaphragm. Stage III malignant mesothelioma may or may not have spread to the lymph nodes.

* Stage IV: Advanced mesothelioma that has spread far from the chest and abdomen into other organs.

Surgery

Patients with Stage I or milder Stage II mesothelioma are generally offered one or more of the conventional cancer treatments: surgery, radiation and chemotherapy. For early-stage patients, surgery for mesothelioma aims to cure the disease by literally cutting the cancer out of the patient's body. The most common type of surgery for pleural mesothelioma is a pleurectomy/decortication, which is where doctors remove all or part of the tissues lining the lungs and chest cavity. If doctors find that they can't remove the cancer without removing the lung underneath those tissues, they may remove one lung as well; this is called a pneumonectomy. A more radical type of surgery for pleural mesothelioma is called an extrapleural pneunonectomy (EPP). In the case of an EPP, surgeons will remove parts of one lung, the pleura, the diaphragm, and the lining of the heart. These are quite dangerous and difficult types of surgery, which will not be recommended lightly by doctors or surgeons.

Patients with peritoneal mesothelioma -- the kind that affects the abdomen -- may be offered cytoredutive surgery. In this surgery, doctors are trying to remove all of the cancerous tissue they can find in the abdomen and gut. They may also choose to do a peritonectomy -- removal of the entire lining of the abdomen. Again, this is not an easy surgery and may not be possible for everyone, but it has been successful in some patients. Patients with pericardial mesothelioma are not generally offered surgery.

Radiation and Chemotherapy

In addition to or instead of surgery, doctors may offer an early-stage mesothelioma patient chemotherapy, radiation or both. Radiation and chemotherapy are designed to kill the cancer cells without killing the patient. Unfortuantely, in order to kill the cancerous cells, these treatments often kill healthy cells as well. This is why cancer patients often lose their hair, have trouble eating and feel generally weak and sick during treatment. Doctors who prescribe chemotherapy or radiation may also suggest dietary supplements or other measures to control these symptoms.

Chemotherapy is any treatment where patients are given chemical medication specifically designed to attack the cancer cells as the undergo cell division. The drug is swallowed or injected into the bloodstream regularly over a period of weeks or months, in cycles that give a patient some recovery time in between treatments. A patient could stay at home, only requiring visits to a doctor's office for treatments; sometimes, they can even have the treatments at home. In some cases, doctors may choose to apply chemotherapy drugs directly to the cancerous tissue; this requires surgery, so patients must check into a hospital. There are many different kinds of chemotherapy drugs, and scientists are trying to develop better ones every day.

Radiation therapy seeks to kill the cancer cells with high-energy rays of radiation, such as x-rays, that stop them from growing. With external-beam radiation, patients will be subjected to directed rays of radiation directed as specific parts of the body affected by cancer. This treatment lasts about 30 minutes a day and is given in the exact same way each day over a period of weeks. In internal radiation therapy (brachytherapy), doctors put a container of radioactive material next to the cancerous tissue, using surgery or an existing body cavity. Some will be left in the body; others will be removed and replaced. Lastly, radiopharmaceuticals are sometimes used to administer radiation treatments, with the drugs being either injected, inserted into a body cavity or swallowed.

About the author:
Peter Kent is the best-selling author of 50 books and hundreds of newspaper and magazine articles.

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Running for weight loss

2008-01-03T06:36:00.000+07:00

By Robert Baird Baird [ 02/01/2008 ]
[ viewed 2 times ]

Obesity has emerged to be a matter of great concern in recent times with an increasing section of the population falling victim to it. However, it is not only the adults who are obese, a growing number of children are also overweight. Therefore, it is high time that obesity is curbed and the only effective means of countering obesity is by means of losing weight. It is necessary to mention here that there are several weight loss supplements and pills available in the market which assures quick weight loss. However, most of them are actually quite useless and some in fact are harmful for the body. Therefore it is always advisable to stick to the traditional means of losing weight, i.e. by maintaining a balanced diet and following a regular physical training session. There are various forms of aerobic exercises which are considered to be immensely beneficial in aiding weight loss in obese individuals. Running is the foremost among them. Running or jogging is one of the most effective means of losing weight and apart from aiding in weight loss, running has several other benefits as well. With the help of running, it is possible for an obese individual to shed those extra calories and fat deposits that have accumulated in his body and running facilitates toning of the muscles of the body providing a healthy physical appearance. In fact a regular course of jogging or running in any part of the day can be very useful in facilitating swift weight loss. Unlike the various artificial supplements available in the market, running would not produce any adverse effect on the body. It is quite true that in the present world, the scenario is such that it is quite difficult for individuals to make out spare time form their rigorous professional schedules to devote to some physical activity. As a result of this lack of physical exercising, as a person grows older, there occurs considerable weakening of the bones and muscles of the body. Running prevents the weakening of the bones and muscles of the body and rather facilitates their functioning and strengthens them considerably. Moreover, unlike rigorous exercising in the gym, running seems to be a better and more comfortable option for attaining weight loss.

Obesity is responsible for increasing an individual's risk in contracting lethal diseases like cancer and heart ailments. Running greatly curbs such tendencies. Much on the contrary running greatly increases the functioning of the body's immunity system and regulates blood pressure. It therefore also lowers the risk of these fatal diseases.

About the author:
Many weight loss diets fail from lack of discipline.

Article Source: http://www.Free-Articles-Zone.com

Perfect weight loss diet

2008-01-01T07:32:00.000+07:00

By Robert Baird Baird [ 28/12/2007 ]
[ viewed 5 times ]

While multitudes of weight loss products are available in the market at present, the most effective means of weight loss is definitely by means of following a healthy and controlled diet along with a strict exercise regimen. It is true that in the presence of various quick weight loss methods, these traditional modes of weight loss have taken a backseat but it is to be remembered always that it is one of the most effective means of losing weight even today. In an age when obesity is a growing danger having adverse effects upon health, weight loss is the primary agenda for obese individuals. It is important to ensure a suitable and healthy diet for weight loss to ensure that the body receives adequate proportions of nutritional elements as well as cause weight loss. First of all, there are a several low fat food items available in the market and while not all of them may be effective in causing weight loss, buying form reliable manufacturers will ensure weight loss.

Reduction of fat intake is also possible by excluding the consumption of egg yolk. Chilies are considered as constituents which increase the rate of metabolism and therefore are conducive to weight loss as well. While fat and carbohydrate contents are to be regulated considerably to ensure weight loss, moderate proportions of protein within an individual's diet is extremely necessary. While increased consumption of meat can be detrimental to weight loss, one can replace it with tofu or soya beans which are high in protein content and are good for health without increasing calorie intake. Fibrous fruits are considered to be extremely beneficial for weight loss and therefore it is advisable that fruits and vegetables are consumed with the skins which contain high proportions of fiber which can facilitate weight loss in an individual. Skipping meals for weight loss is absolutely not recommended and while it can reduce weight, it can also cause considerable harm to health. Instead one should consume food items in smaller quantities therefore one must not fully give up meals and follow a balanced diet to ensure the intake of proper proportions of nutrients and then reduce the consumption of high calorie food items. It is also suggested that one must not have his meal about three hours prior to going to bed. The most important factor that should be kept in mind in case of having a perfect weight loss diet is to ensure proper guidance from a certified medical practitioner to be sure that the diet is suitable.

About the author:
Many smart people check calorie counts for healthy weight loss dieting.

Article Source: http://www.Free-Articles-Zone.com

Health, And The Many Reasons To Exercise In Your Life

2007-12-31T20:32:00.000+07:00

By James Murray [ 30/12/2007 ]
[ viewed 3 times ]

Most people need to follow some sort of exercise program, in order to stay healthy. Here you will find a few good reasons why you should start exercising now.

a) Contributes to fat loss, it is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you will lose weight. When you exercise, you burn more calories than when you do not. It is really simple, the more you exercise, the more weight or fat you will lose.

b) Prevent disease, the chances of developing several various diseases has been proven to decrease when exercising. These
diseases include heart disease, cancer, diabetes, and the stroke.

Around four out of five deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. People all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.

c) Improving disease, many severe and minor diseases can be improved or even healed through regular exercise. These even
include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

d) Enhance your state of mind, everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

e) Enhance your wellness, when you are in great shape and well fit, you will have more energy and you will notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

f) Persistence, exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.

g) Social capabilities, after a workout on a regular basis you can boost your self esteem. This can help you look better and you will be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.

After knowing all of these tips and reasons to exercise, you should not hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising, you will feel better than ever before and your body will thank you.

About the author:
James Murray is a successful writer and online gambling expert providing valuable tips and advice for those interested in gambling and online gambling strategies. His numerous articles found on the Internet ,provide useful and factual gambling information and insight. Some of his websites are http://www.casinospokerrooms.com, http://www.bingosbingos.com

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The Benefits Of Aromatherapy Essential Oils

2007-12-30T08:56:00.000+07:00

The benefits of aromatherapy is the use of essential plant oils as an alternative from of medical treatment. Although its exact uses are still being explored, you should pursue this treatment if you want new and safe options for your medical condition treatment. Aromatherapy can be used to treat a variety of physical and mental illnesses, so it is becoming more popular for people who are not having success with traditional medical options.

Essential oils are most commonly used in aromatherapy procedures, although this term is often used as an umbrella term that includes true essential oils, absolutes, and CO2. Aromatherapy essential oils, it is important to note, are very different from fragrances, which also come in oil form many times. Some of the most common essential oils used in aromatherapy include sweet almond, cocoa butter, jojoba, olive, peanut, shea butter, and sunflower. Essential oils are purely produced with the plant of their name, and are highly concentrated. This differs from perfume oils and fragrances, which contain chemicals and are often diluted with water. Since there are no regulations, some companies incorrectly label perfume oils "essential." Check the label to see the ingredients to be sure you are using true essential oil.

Not all essential oils are good for aromatherapy, and some may even be hazardous to your health. Stay away from bitter almond, onion, garlic, rue, sassafras, camphor, wintergreen, and horseradish. There are other dangerous essential oils as well, so be very careful if you are attempting home therapy. It is best to seek professional help instead. He or she many use some of the aforementioned essential oils in very small doses, but aromatheripists are trained in how to use them correctly.

There are many benefits to aromatherapy essential oils. The smell can be drawn into your lungs to provide a multitude of physical and mental benefits, and the oils can be applied directly to your skin for other useful advantages. Carrier oils are used to dilute essential oils, since their power is so strong. When used improperly, because of their strength, essential oils can be very dangerous, so be sure you understand how to use them properly.

There are many aromatherapy products on the market that can be used in your home. Before purchasing, be sure that the company is not just claiming that their products are good for aromatherapy use, but that they actually do work. Sometimes other chemicals are used to give a pleasant smell, but this may be a fragrance and nothing more. This will not help you medically. One such product that you may often use in your home is the citronella candle, which has essential oils in it that act as a mosquito repellant. Other products can be used in your home in a similar way to benefit your health. Research this option fully to find out if aromatherapy essential oils can help you.

This free article is provided by the FreeArticles.com Free Articles Directory for educational purposes ONLY! It cannot be reprinted or redistributed under any circumstances.

Fingernail Fungus Symptoms

2007-12-30T07:40:00.000+07:00

By: Ryan English
Most of the nails' portion is dead and senseless, though nails carry importance in our body. Apart from protecting the skin at those terminal parts of the body, they are considered as one of the most important factors in cosmetology. You might have observed women taking extra care for their nails! Women across the world, spend millions of dollars just to shape up their nails and to polish them. But then, what happens when this important structure gets infected? Those nails that were fine long and stylish, now become ugliest structures.

A healthy nail is transparent and features pinkish as the skin beneath it is highly vascular (highly blood supplied). This we talk about the nail that is within the fingers' or toes' frame but it grows further and becomes longer, it is white with no deformities. The fungus, when attack the nail first starts digesting the substance named 'keratin' that protects the nail from damage. It is like a coating and hence, necessary for nail's shape and structure.

Fingernail fungus comes from cut, wound or poor hygiene (wet or moist nails and surrounding). It first locates by sides of the nails like cuticles and then feeds itself. It then starts growing and covers surrounding area spreading its wings. Some of the most important symptoms of fingernail fungal infections include -

1. Yellow, purple or brownish discoloration that starts at the end of the finger and working its way back underneath.

2. The nails become brittle, flaky and chipped losing its firmness and healthiness.

3. Some of the fingernail infections appear like white or black patches on the nails that cannot be removed by simply rubbing any solution.

4. Some worse cases wherein the fungal infection has grown drastically and has deep seated in skin and nail tissues, it may generate pus and so there will be highly offensive smell.

5. There will be overproduction of the 'keratin' that has been digested by fungi and therefore, there is a hint of nail being detached from its bed.

6. The nail becomes thick though brittle and it becomes hard to trip it.

7. Cutting of nail may turn into bleeding or oozing pus with pain.

8. The tenderness affects daily activity such as walking, wearing socks and shoes and if it is on hand's fingernails, holding, typing and pressing.

9. Fingernails that are affected by fungal infection start coming out of their original shape. They may bulge and get curved on any side (generally upwards or side-wards).

10. In more advanced stage, the nail may turn into something called 'powdery nail' in which, the nail becomes extremely brittle and appear as of there is yellowish powder below the nail.

Whatever the cause and symptoms fingernail fungus has, the situation is to be treated as early as possible as once it remains untouched or untreated, the fungus has full chance to spread and to cover other parts those are nearby. The entire portion may get necrosed (death of the living cell) and then finally, local incision removing the structure itself remains as the only treatment.

Please visit Fingernail Fungus website for more information

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Motivating the unmotivated

2007-12-30T07:38:00.000+07:00

Barbara A. Brehm has written a book for fitness professionals struggling to motivate clients. While most people know they should exercise regularly, the percentage that do is small. How do you inspire people to work out? According to Brehm, author of Successful Fitness Motivation Strategies (Human Kinetics Publications; $29), you listen to them.

"Too often fitness professionals become caught up in the science of exercise prescription before getting a sense of who their clients are and what they might be searching for," states Brehm. Before you can set clients up with a program that will keep them coming back, you have to understand who they are and what they want. To do that you must listen to what they say.

"An important listening technique is empathetic listening with full awareness and an open mind--try to put yourself in the speaker's shoes," says Brehm. "Empathetic listening is essential when a conversation is important. When it is time to listen carefully, make a decision to do so. Set the stage and shift your mind into listening mode."

Brehm discusses how to assess individuals and their stage of change--precontemplation, contemplation, preparation, action or maintenance--and how to proceed from there. "It makes sense that you would approach a client already convinced of the benefits of physical activity very differently from one who does not recognize the value of regular exercise and has no intention of becoming more active," she explains.

The book includes chapters on creating positive exercise experiences, working with the clinical population, motivational strategies for group-exercise leaders and strategies for fitness centers and health promotion programs.

To order Successful Fitness Motivation Strategies call (800) 747-4457 from the United States, (800) 465-7301 from Canada or visit www.humankinetics.com.

The Crusader vs. The Caliphate...Bush Doctrine: Destroy the Heretics of Islam

2007-12-29T08:09:00.000+07:00

THE GREEN CURTAIN

From the Pillars of Hercules in the Atlantic to the Indonesia Archipelago in the Pacific, a vile and putrid Green Curtain threatens its descent to enshroud and enslave a vast swath of earth�s inhabitants. An Islamic Empire, the resurrection of the Moslem Caliphate, envelopes �with greater economic and military and political power . . . able to advance their stated agenda: to develop weapons of mass destruction . . . destroy Israel . . . intimidate Europe . . . assault the American people . . . and blackmail our government into isolation.� (Remarks by President Bush before the National Endowment for Democracy on the War on Terror, October, 2005).

�We will confront this mortal danger to all humanity . . . We will not tire, or rest . . . we will see freedom�s victory . . . we must stop them . . . we will never back down, never give in, and never accept anything less than complete victory . . . there is no peace without victory . . . we will keep our nerve and we will win that victory!

�The militants believe that controlling one country will rally the Muslim masses, enabling them to overthrow all moderate governments in the region, and establish a radical Islamic empire that spans from Spain to Indonesia . . . they are fanatical and extreme . . . utterly committed . . . As Zarqawi has vowed, �We will either achieve victory over the human race or we will pass to the eternal life� . . . we must stop them before their crimes can multiply!� (Excerpts from Bush�s speech.)
(http://www.whitehouse.gov/news/releases/2005/10/20051006-3.html)

THE WAR AGAINST HUMANITY

The battle lines are clearly drawn; the identity of the implacable foe utterly delineated; the sinister intentions and methodologies of this cowardly lot have been, by our President, exposed before the whole world for what they really are: THE HERETICS OF ISLAM!

Furthermore, �these extremists want to end American and Western influence in the broader Middle East, because we stand for democracy and peace, and stand in the way of their ambitions (as quoted by Osama bin Laden, Al Qaeda�s leader): �(We) dedicate our resources, sons and money to driving the infidels out of (our) lands . . . The whole world is watching this war and the two adversaries (viz. Western Civilization vs. Islamic Civilization) . . . It�s either victory and glory, or misery and humiliation!� (OBL).

The President likened �Radical Islam�s . . . war against humanity� (i.e., the �civilized world�) to the struggle against fanatical despots like Hitler, Stalin, and Pol Pot�branding them all as �EVIL MEN, obsessed with ambition and unburdened by conscience.�

Theirs is a �murderous ideology . . . the great challenge of our new century!� They are the killers of �Daniel Pearl, Nicholas Berg, Margaret Hassan and of Theo Van Gogh.� They justify their random killings � . . . because I believe you are an infidel.�

They hide behind the �veneer of religious rhetoric . . . (they wish to) rule the soul itself . . . While promising a future of justice and holiness.� Indeed, the President�s religious definitions/expressions swirl throughout his entire speech: �The excuses for violence (range from) the Israeli presence on the West Bank . . . the U.S. military presence in Saudi Arabia . . . the defeat of the Taliban . . . or the CRUSADES of a thousand years ago.�

COMMUNISM�S IDEOLOGY WAS DEFEATED�SO WILL THEIRS�WITH AN �IRON FIST�

President Bush asserts that we have been at war for the past quarter of a century against this ubiquitous foe. He likens the present struggle against �Islamo-fascism, Islamic radicalism, militant Jihadism� to the �ideology of communism . . . gulags . . . the Cultural Revolution . . . and the killing fields.� The victory the West won against the by-gone �totalitarian aims� of communism, will repeat its triumph over �the rise of a deadly enemy and the unfolding of a global ideological struggle.�

Not only do those who aspire to the resuscitation of the Caliphate wish to expunge the West�s influences from the �broader Middle East,� they, according to Bush, �regard Iraq as the central front in their war against humanity.� Iraq has become�for better or worse�the �central front� in America�s War on Terror. If the �militants� persist in Iraq, they will �rally the Muslim masses . . . overthrow all moderate governments in the region . . . and establish a radical Islamic empire� (i.e., the Caliphate).

But, again, as the communists suffered defeat, even so, they who claim that Americans are �the most cowardly of God�s creatures� (i.e., Mr. Zarqawi) shall likewise �condemn themselves to isolation, decline, and collapse . . . because free peoples will own the future.� No, the US will not leave a �vacuum� in Iraq for their dastardly aims to multiply . . . they will be crushed by Operation Iraqi Freedom, Operation Enduring Freedom, OPERATION IRON FURY, OPERATION IRON FIST . . . ad nausea, ad infinitum.

OPERATION IRON FIST IS BIGGER THAN IRAQ

Alas! The US military has no end in announcing yet another operation to smash the burgeoning insurgency now, according to CNN (October 15, 2005), flush with some 200,000 militants . . . wherein some 10,000 have been slain, 30,000 imprisoned and some 300 to 400 infractions occur each week! Iron-Bullet, Fist, Force, Fury, Grip, Hammer, Justice, Promise, Resolve, Saber . . . and the list continues to grow! (List of Military Operations and Non-Military Operations) (http://en.wikipedia.org/wiki/List_of_military_missions,_operations,_and_projects#Second_Invasion_of_Iraq)

In addition to this �must win� aforementioned iron resolve�a sort of �Triumph of the Will�-style determination�epitomized by President Bush himself, those �helpers and enablers� of the would-be Caliphate, SYRIA and IRAN, shall NOT go unpunished . . .

� . . . authoritarian regimes, allies of convenience like Syria and Iran, that share the goal of hurting American and moderate Muslim governments, and use terrorist propaganda to blame their own failures on the West and America, on the Jews . . . we�re determined (against Syrian and Iran) to deny radical groups the support and sanctuary of outlaw regimes . . . STATE-SPONSORS like Syria and Iran have a long history of collaboration with terrorists, and they DESERVE NO PATIENCE FROM THE VICTIMS OF TERROR. The United States makes no distinction between those who commit acts of terror and those who support and harbor them, BECAUSE THEY�RE EQUALLY AS GUILTY OF MURDER (Applause from audience). Any government that chooses to be an ally of terror has also chosen to be an enemy of civilization . . . and the civilized world must hold those regimes to account.�

Be it abundantly clear to the entire world: SYRIA and IRAN, the enemies of civilization, shall be �held to account� . . . they are the �enemies of civilization . . . �THEY�RE EQUALLY GUILTY OF MURDER!�

Not only is Bush determined to extinguish the spiritual aspirations of Caliphate from the OBL�s of the world, and not only will he prohibit their acquisitions of any state, but he most certainly will in accordance with his military plan and �offensive operations . . . clear out enemy forces� from those states which �collaborate with terrorists!�

Listen�first SYRIA is mentioned, then IRAN . . . is that coincidental? I think not�for it is in that precise order that �freedom� and �democracy� shall extend her grip on the region!

The �enemy� shall be denied �control of any nation!� For this very reason was the Taliban ousted from Afghanistan; and, it is for this very reason why the US co-labors with Musharraf �to oppose and isolate the militants in Pakistan.�

To achieve all the above stated goals, the noble extensions of DEMOCRACY and HOPE shall be spread across the broader Middle East.

DENYING JIHADISTS RECRUITS THROUGH DEMOCRACY

Yes, we shall �deny the militants future recruits by replacing hatred and resentment with democracy and hope across the broader Middle East . . . there�s no alternative . . . OUR FUTURE AND THE FUTURE OF THAT REGION ARE LINKED . . . America is making this stand!�

Indeed, as Condi Rice clearly enunciated American foreign policy in February of 2005 at the American University in Cairo:

�For 60 years, the United States pursued stability at the expense of democracy in the Middle East � and we achieved neither.

�Now, we are taking a different course. We are supporting the democratic aspirations of all people� (American University Cairo, Feb. 9, 2005).

No longer will Middle East despots receive a polite nod from their Western patrons; instead, they shall be vanquished from their dictatorial ways, from their absolutist and tribal monarchies�once and for all!

Yes, a �different course� � altogether different! What you are witnessing here is an all out diplomatic-military effort to radically alter the course of Middle Eastern history/culture through the aggressive propagation of �democracy��for �Wars are not won without sacrifice -- and this war will require more sacrifice, more time, and more resolve.�

This war, according to Bush, is fought on two levels, two primary fronts: The terrestrial (earthly/military) and the psychological (ideological battle for the minds and hearts of the people). Notwithstanding the overt attempt to persuade the world that such be the case, there is another�though it be deeply embedded within the rhetoric of his doctrine discharged before the National Endowment for Democracy: The CELESTIAL!

THE SPIRITUAL CONFRONTATION OF THE AGES

�Evil men, obsessed with ambition and unburdened by conscience, must be taken very serious(ly)�and we must stop them before their crimes can multiply.� There is, most definitely, religious symbolism and tone throughout the President�s impassioned pleas for �freedom and democracy.� To conclude otherwise misses the entire significance of the speech�its raison d��tre. To bestir, persuade, and enflame the conscience to sacrifice in defeating this global contagion�he must couch the parameters of the conflict in terms of spirituality! For . . .

�These extremists distort the idea of jihad into a call for terrorist murder against Christians and Jews and Hindus . . . Muslim scholars have already publicly condemned terrorism . . . �Whoever does such a thing is not a Muslim, nor a religious person� (Chapter 5, Verse 32 of the Koran).�

Here is one who decisively marshals the resistance of his implacable foe at the very root of their strength: The Spirit! It is mandatory that he split Islam�acclaim the foundations of Mohammed are predicated upon PEACE!

Naturally, and historically, the foundations of Islam, and the emergence of the Caliphate wrought the separation of the Sunni and the Shiite sects of Islam:

�The rulership of Islam; caliph, the spiritual head and temporal ruler of the Islamic state. In principle, Islam is theocratic: when Muhammad the Prophet died, a caliph [Arab.,=successor] was chosen to rule in his place. The caliph had temporal and spiritual authority but was not permitted prophetic power; this was reserved for Muhammad. The caliph could not, therefore, exercise authority in matters of religious doctrine. The first caliph was Abu Bakr . He was succeeded by Umar , Uthman , and Ali . Sunni Muslims recognize these first four, or Rashidun (the rightly guided), caliphs. Shiites , however, recognize Ali as the first caliph. After Ali"s death, Muawiya became caliph and founded the Umayyad dynasty (661-750), chiefly by force of arms. Its capital was Damascus. In 750 the Abbasid family, descended from the Prophet"s uncle, led a coalition that defeated (749-50) the Umayyad family.� (http://www.encyclopedia.com/html/c1/caliphat.asp).

But, one thing is altogether certain�Islam�s religious tolerance, though incessantly touted as widespread and obvious�was and is hardly the case! All the rhetoric to the contrary, Islam�s toleration of Christian, Jew, Hindu, or of Buddhism/Confucius, is NOT borne out in the record. That is precisely why Bush�s appeal to �religious freedom� (and he knows exactly how this �sounds� in the West�secular and/or religious) does NOT play out in Islam:

�We"re standing with dissidents and exiles against oppressive regimes, because we know that the dissidents of today will be the democratic leaders of tomorrow. We"re making our case through public diplomacy, stating clearly and confidently our belief in self-determination, and the rule of law, and religious freedom, and equal rights for women, beliefs that are right and true in every land, and in every culture. (Applause.)

Does he know what he is saying? He most assuredly does! Imagine the sound of �religious freedom� and �equal rights for women� in the ear of Islam? Is he aware how this reverberates within the hearts and souls of all who aspire for the Caliphate? He certainly does.

Does such rhetoric enflame the masses of those who oppose his policies in the Middle East�though they are altruistic and even noble in their essence? Could he have left this out of his speech without compromising his persuasions for �democracy and freedom� for all Islamic peoples�especially in the Middle East? Perhaps? But I doubt�besides, he MUST galvanize the West�s opposition to the tyrannical evil who opposes them�and there is no greater appeal (certainly not the ideology of democracy) that will heighten the confrontation against another �evil empire� than the call to RELIGIOUS FREEDOM.

The very first phrase and article of our beloved Constitution enshrines it: FREEDOM OF RELIGION! Barbara Walters interview with Saudi�s King Abdullah skirted the issue of religious freedom�lest the �progressive king� (keeper of the shrines of Islam) should be unfavorably embarrassed!

Indeed ABC headlines the article regarding the civil rights of Saudi�s women, but tip-toes around the more inflammatory issue of religious freedom; instead, we read this artful insinuation into the text of the story:

�In the two months since becoming Saudi Arabia"s new monarch, King Abdullah has continued to walk a diplomatic tightrope, assuring the West � particularly the United States � of his country"s commitment to reform and assuring domestic religious leaders of his commitment to Islamic law and tradition.� (http://abcnews.go.com/2020/International/story?id=1207382&page=1&CMP=OTC-RSSFeeds0312)

King Abdullah knows full well that it is mandatory to placate �domestic religious leaders of his commitment to Islamic law and tradition!� And, what might that �Islamic law and tradition� dictate:

�Saudi Arabia is an Islamic monarchy without legal protection for freedom of religion, and such protection does not exist in practice. Islam is the official religion, and the law requires that all citizens be Muslims. The Government prohibits the public practice of non-Muslim religions. The Government recognizes the right of non-Muslims to worship in private; however, it does not always respect this right in practice.� (Note: This little �tidbit� of information is propagated by the US State Department:
(http://www.state.gov/g/drl/rls/irf/2002/14012.htm)

Can the Saudis have it both ways�be an alleged ally of the US in the War on Terror (as President Bush claims they are) while prohibiting �freedom of religion?� �We"re encouraging our friends in the Middle East, including Egypt and Saudi Arabia, to take the path of reform, to strengthen their own societies in the fight against terror by respecting the rights and choices of their own people.� In that very paragraph of his speech Bush touts the concept of religious freedom!

SOCIALISM & ISLAM HAVE A COMMON FOE

The world�that is, the Western World�reeled under the religious and social reverberations of the Reformation in the 1400-1500s. Few realize the profound socio-political upheavals wrought by the first manifestations wrought by religious freedom as a result of the breakup of Catholicism�s monopoly. One forgets the brutal suppression of the Peasants� Revolt. Thomas Munzer, who experimented with a �new spiritual kingdom,� was perhaps the first in the relatively modern era to embrace communist theory and practice!

�He denounced established governments, and advocated common ownership of the means of life. After a tour in south Germany be returned to Mulhausen, overthrew the governing body of the city, and established a communistic theocracy. The Peasants� War had already broken out in various parts of Germany; and as the peasantry around Mulhausen was imbued with Munzer�s teaching, he collected a large body of men to plunder the surrounding country. He established his camp at Frankenhausen; but on the 15th of May 1525 the peasants were dispersed by Philip, landgrave of Hesse, who captured Munzer and executed him on the 27th at Mulhausen.�
http://www.1911encyclopedia.org/M/MU/MUNZER_THOMAS.htm

From here the West waited until the French Revolution to experiment with capitalism�s alleged opposite (now taking root in America)�and a �Tale of Two Cities� could not have been told so well! Socialism�s rebirth caved to dictatorship (Napoleon) and to ultimate monarchy again.

Never totally lost in the consciousness of thinkers�communism lurched forward and Marxist Socialism/Communism became the dominant Socialist philosophy (overcoming all Christian attempts at the same�Joshua Muravchick�s article: Socialism vs. Religion, details the struggle and the final victory over theism� http://www.taemag.com/issues/articleid.17291/article_detail.asp).

Finally, Socialism�s paradox (National Socialism and Communist Socialism) culminated in World War II and the Cold War. Finally, the �Evil Empire� imploded. Thus, with the violent conclusion of National Socialism, and the ignoble demise of Communist-Stalinism, as well as the birth of Chinese Neo-Communism (Party-Controlled Capitalism), the world appeared restful. Alas! One last bastion of true socialism persists (aside from North Korea/Cuba): The oligarchs of the Middle East!

�Baath(ist) Socialism in Iraq, Syria, and Libya incorporate a toxic amalgam of Islam and Socialism similar to the German Nazi combination of new age neo-paganism and socialism. Islamic nations have no defined concept of separation of powers, an independent judiciary, private property, free enterprise, free speech or free press.

�Non-Islamic minorities, called �Dhimmis,� are allowed to live at the whim of the state as long as they submit to second-class status and pay a yearly extortion. This way they are allowed, in most cases, to live yet another year without converting to Islam. Islamic defenders refer to this system as an example of Islamic tolerance.�
(Free Republic-- http://www.freerepublic.com/focus/f-news/565936/posts)

It is no small secret that Baathist Socialism and the Left, in general, share a common consternation towards the American New World Order System�a system wherein the rich get richer and the poor, poorer�where the �disparity of wealth� continues unabated; NOTWITHSTANDING ALL THE RHETORIC TO THE CONTRARY!

In his classic text, �Unholy Alliance: Radical Islam and the American Left,� David Horowitz provides a damning critique of America�s Left�extrapolating their connivance with radical Islam and likening it to the Hitler-Stalin Pact of the 20th Century. In other words: They will stop at no lengths to attack Babylon the Great!

I have meandered all over the socio-political map�without going into elaborate detail/references�highlighting the American Left (world Left) and Islam (seemingly poles apart), who have purposefully and/or unwittingly ascribed to the old Arab dictum: The enemy of my enemy is my friend!

What Horowitz fails to calculate is the simple fact America�s Left is not monolithic, nor is its Right (though I�m sure he gives mental ascent to this troubling thought). However, both Left and Right in Americana are loathe to outrage over the wishy-washy center�a center whose pompous protestations are adjudged by both as unworthy in galvanizing any base.

THIS CRUSADE�THIS WAR ON TERRORISM

I have presented before you a decisively religious understanding on the part of our President in his efforts to �stay the course� and rally American public opinion to his cause. Without projecting the tone and substance of this debate within the nomenclature of evangelical rhetoric�let alone ideological terminology�the American public will NOT persist in the efforts of the one who (along with America�s representatives) first announced immediately after 9/11:

�They have attacked America because we are freedom"s home and defender; this crusade, this war on terrorism, is going to take a while, but we will rid the world of the evil-doers.� � President George W. Bush (September 16, 2001)

�We are coming after you. God may have mercy on you, but we won"t,� Sen. John McCain (R-AZ).

�Bomb the hell out of them. If there"s collateral damage, so be it. They certainly found our civilians to be expendable,� Sen. Zell Miller (D-GA).

�Deputy Secretary of Defense (Now President of the World Bank) Paul Wolfowitz says that we are going to �end states� that sponsor terrorism, and our entire government puts the world on notice that everyone must �choose sides,� that we no longer differentiate between terrorists and the countries they may live in, and that they are either �with us or against us�� (Ramzi Kysia, The Last Crusade�
http://www.bodydharma.org/choices/violence/kysia.html).

Furthermore, the relentless barrage launched by the Bush Administration in the globalization of the War on Terror is laced throughout with the hyperbole of religious expression�no wonder Rayan El-Amine posits what lies within most Moslem minds (notwithstanding the �Moslem Silent Majority� of moderates):

�The green menace has replaced the red menace, and the �evil empire� of the cold war has become the less eloquent, but just as deadly, �evil doers� of the Arab and Muslim world . . . The backward and seemingly static image of the Arab that Oliphant (i.e., Pat Oliphant), Hollywood and the Bush administration have projected comes from classic colonial notions of Western superiority. The rhetoric by George Bush and Condoleezza Rice about bringing freedom and democracy to the Arab world is no different from the British and French in the 19th century talking about civilizing India and Africa. Neo-conservatives and right wing think tanks see the Arab world as a colonial project in which Arabs need to be subdued and civilized. Edward Said, in his definitive work of how the West sees the East, Orientalism, explains how the same system of analysis justifies control and superiority today.�
(Muslim Wake Up http://www.muslimwakeup.com/main/archives/2005/05/the_making_of_t.php)

IMMOVABLE OBJECT MEETS IRRESISTABLE FORCE

When I first heard the remark about an �immovable object meets an irresistible force� it was presented in the context that if there were a God, could He make an object so large that He could not move it? And, ipso facto, if He could make such an object, then He wouldn�t be God!

This convoluted reasoning is, nonetheless, politically valid in the context of the socio-religio imbroglio of the War on Terror. What comfort does the world embrace to know that �most insurgencies last a minimum of nine years?� (In a March, 2005 press conference, General George Casey, the U.S. military commander in Iraq, pointedly noted that insurgencies typically last nine years�The New Republic--
http://www.tnr.com/doc.mhtml?i=w050531&s=ackerman060305) . . . this flap of the chops was once vigorously subdued by the Administration; now, however, it�s a reasonable statement as the war drags on and on!

�YOUR COVENANT WITH DEATH AND YOUR AGREEMENT WITH HELL� (Isaiah 28:18)

Meanwhile, in their article, A New Vision for a New World, Roger Morris and Steve Schmidt in Counter Punch, among other items, present a rather innocuous, yet potent prophetic prospect�and, since Morris served on the National Security Council Staff under Presidents Johnson and Nixon, his �foreign policy� initiatives should not be taken lightly . . . first, he is NOT touting the President�s National Endowment for Democracy pronouncements . . . no, he is allegedly proposing a comprehensive resolution to the current administration�s foreign and domestic crisis from a decidedly �left-leaning� (to say the least) perspective:

�The war on Iraq is a strategic disaster. Unilateral invasion and a bloody, profiteering, open-ended occupation have torn our alliances, cost unparalleled international hostility and distrust, heightened a still-misread, thus still-undeterred threat of terrorist vengeance, further swollen a malignant budget deficit, strained US ground forces as never before, and altogether drained and diverted the nation amid a host of other grave problems. Added to America"s unremitting complicity with Arab dictatorships and with an Israeli regime gone from self-defense to colonization, subjugation and Berlin-wall apartheid vis-�-vis the Palestinians, the debacle in Iraq compounds an escalating crisis. The contrast between our declared anti-colonial, democratic ideals and our conquest of Iraq is seen as flaunted hypocrisy in our centuries-old image of standing for freedom and the downtrodden. We risk an epochal change in the cultural belief systems of hundreds of millions, an alienation from and hatred of America for generations to come with incalculable consequences.�

But then this curious possibility stands out in glaring distinction amid their imperatives, though clothed in the language of political balance:

�To Israel - we would pledge, by treaty and a joint resolution of Congress, that any invasion of its pre-1967 territory would be equivalent to an attack on the US, obliging our full defense. We would urge other powers to join that guarantee. With or without others, however, America"s commitment to a just and lasting Israeli-Palestinian peace would be unequivocal. If Israel failed to withdraw forces and provide for colonists to return, it would be the US position that dispossession of the Palestinians is a multiple threat to the peace, our principled support since 1947 does not extend to a geo-political mutual suicide pact, and in refusing to act responsibly, Israel will be sanctioned like any other international obstructer.�
(October 11, 2005-- http://www.counterpunch.com/morris10112005.html)

The reasoned remarks that guarantee Israel�s security in light of their compliance, cooperation, and sacrifices for peace and coexistence with a sovereign Palestinian State, though proposed by the Left, would be strongly supported by the Religious Right in America, let alone the Republicans! The April 19, 2005 JERUSALEM RESOLUTION reads as follows:

Jerusalem Resolution (Introduced in Senate)
Providing for the recognition of Jerusalem as the undivided capital of Israel before the United States recognizes a Palestinian state, and for other purposes.
SJ 14 IS 109th CONGRESS 1st Session

Among the resolution�s numerous affirmations, these �biblical� confirmations are most notable:

(1) Jerusalem has been the capital of the Jewish people for 3,000 years.
(2) Jerusalem has never been the capital for any other state other than for the Jewish people.
(3) Jerusalem is central to Judaism and is cited in the Tanach, the Hebrew Bible, 766 times.
(4) Jerusalem is not mentioned by name in the Koran.

To what am I alluding? The political �climate� on both sides of the aisle has reached �prophetic convergence� � the USA is set to enter into a binding accord to underwrite the peace with Israel, unequivocally, unprecedented, and expeditiously.

�Then he shall confirm a covenant with many (the Jewish people) for one week (i.e., Seven Years�the 70th Prophetical Week of Daniel the prophet); but in the middle of the week he shall bring an end to sacrifice and offering� (Daniel 9:17a).

Though some expositors crudely abuse the context of this above reference�they do so in complete disregard for both the original language and its English translation-and to their own peril. They claim that the antecedent of �he� in Daniel 9:27a refers to the Messiah (i.e., Christ) mentioned in Daniel 9:26a (�And after the sixty-two weeks Messiah shall be cut off but not for Himself�)�while they ignorantly and stubbornly circumvent the entire sequential nature of the complete text (Daniel 9:26-27).

The Messiah has already been �cut off� --- if you would, He is in no �sequential position� to either conclude (i.e., as in the original language, impose a �defense pact�) nor terminate such a covenant or, as in the original language, impose a �defense pact� with the �many� (i.e., Israel). For one, He is �out of the picture��instead, another vile creature is left to carry out this subterfuge; this deceptive guise of assurance is none other than: The Antichrist! The Anti-Messiah! The False Deliverer!

�And the people (the Roman legions under Titus) of the prince who is to come (i.e., �The Coming Prince� of Sir Robert Anderson�s classic text-- http://www.whatsaiththescripture.com/Voice/The.Coming.Prince.html) shall destroy the city and the sanctuary (the Romans did so in 70 A.D.) . . . then �he� (i.e., the prince who is to come) shall confirm a covenant with the many for one week . . .� (Daniel 9:26b and 27a).

This is not a new interpretation�what is new about it is the ominous identity of this final artifact of evil! That nigh two-thousand years separates the destruction of Jerusalem under Titus, until �the Coming Prince� is revealed, is a classic Jewish prophetic style in apocalyptic literature (Note: Our other writings on The-Tribulation-Network discuss this �technique.� http://www.the-tribulation-network.com/)

Israel�s complicity in concluding this infamous accord with the aforementioned figure mentioned in Daniel�s account�i.e., �the coming prince��proves the words of Jesus: �I have come in My Father�s name, and you do not receive Me; if another comes in his own name, him you will receive� (John 5:43).

Undoubtedly, such an agreement, defense pact, will, as Scripture concludes, initiate from �the prince who is to come��for it is he who �causes (it) to bear� or �imposes� the accord. Nevertheless, the seductive nature of the deception to a war-wary Israel will be heralded as �divine deliverance� at last!

PEACE & SAFETY...THEN COMETH SUDDEN DESTRUCTION

�When they say, �Peace and safety!� then sudden destruction comes upon them, as labor pains upon a pregnant woman . . . and they shall not escape� (I Thessalonians 5:3).

The above text occurs within the context of the Apostle Paul�s prophetic burst and defense of the same: �Do not despise prophecies!� (I Thess. 5:20). He is speaking about the �Day of the Lord� and likens it to a �thief in the night� (I Thess. 5:2).

As " http://www.article-emporium.com/writing-9971.htm Deepak Walia

MOVING TO CANADA IS A JOKE...The Economic, MIlitary, andsocial Integration of North America

2007-12-28T18:48:00.000+07:00

Eh? I can think of scores of reasons to move to Canada (or opt for the Mexican Riviera) . . . any place but Babylon the Great: The USA. The War in Iraq . . . or better yet: The entire Military-Industrial Complex sucking the life-blood out of Americana for starters (Witness the latest revelations on �Operation Able Danger��see below). Or, how about the whole hedonistic culture of greed, avaricious appetites, and super sizing all things godly and ungodly�from Hollywood to Mega Churches; indeed, ours is a �city set on a hill which cannot be hid� but the closer you get to this glittering jewel, the more it resembles the �Little Shop of Horrors,� you know, that flesh-eating plant crying out: Feed me, Seymour!

Conspicuous consumption of a nation which spends .8 Billion more each day than the whole earth combined and finds herself some Trillion in debt (National Debt + Balance of Payment/Trade Debts) is a bit too much, wouldn�t you say?�after all, she represents but 5% of the world�s population.

Come on, half the eagle is in a declared state of emergency and the overt identification by Big Brother of all things human is prepared and/or is itching to pounce upon American liberties once thought sacrosanct by both the ACLU and the NRA by euphemistic legislation called Patriotic Acts, and finally, a cashless society where all of us are implanted with chips awaiting true identity and debit through scanning devices at your local Safeway.

The clock is ticking. Peak oil, where American�s �zero sum game� is played out�for you to gain I must loose�refuses to share her bounty with the Asian tigers of China and India; and, of course, they are more than pleased with our indulgence. Like Rome, our legions amongst the world�s �provinces,� are stretched thin�and the draft can�t be all that far off if we�re to maintain our economic edge and SUV-lifestyle (latest stats for the past two years show that 58% of all vehicles purchased in the USA are SUVs, pickups, or plain old gas guzzlers). And, as if these outrageous consequences weren�t enough to abandon ship�toss in the worst natural disaster ever to afflict the homeland: Katrina; man, wait till we finance that one-let alone Rita�s upcoming cataclysm.

(Sorry�it only gets worse�now what appears as the Mother of All Cover-ups: Operation Able Freedom.)

�ABLE DANGER� � The Military�s Dirty Little Secret � Won�t Stop the North American Union!

Ultimately, the backdrop of this military integration of North America and the 9/11 trauma which ignited its on-going consolidation and coordination, stems from the US military�s exposure, refusal to deal with overwhelming evidence, denial and cover-up wrought by Operation Able Danger (OAD).

OAD�s now one of the hottest Senate Investigations going on in the midst of Hurricane Rita. Pennsylvania Congressman Curt Weldon has been leading the charge to expose one of what could be tabbed the most outlandish cover-up in American military history. This week (September 18-24) the Senate attempted to widen the probe and just why four military personnel were gagged by �higher ups� and just where is the military going with this�check out these incriminating highlights featured @ Double Toothpicks: (http://www.christnu.org/abledanger911/index.php) . . . here�s what we know so far

In 1999, the Pentagon established an intelligence unit called Able Danger, assigned to seek out and identify al-Qaeda cells and members for U.S. Special Operations Command. This group reportedly used data mining from open sources.
Approximately August or September 2000, Able Danger identified an al-Qaeda cell in Brooklyn. An intelligence official and Rep. Curt Weldon claim that the AD unit identified Mohammed Atta, Marwan al-Shehhi, Khalid al-Mihdar and Nawaf al-Hazmi, and included a photo of Atta. (Weldon claims that he has spoken to four persons involved with the program.) At least two of those men were pilots on the hijacked flights.

Able Danger analysts recommended the information be passed on to the FBI so that the cell could be rounded up. Accounts in Government Security News, the New York Times, and the Associated Press indicate that Pentagon lawyers decided that anyone holding a green card (as it was believed the cell members did) had to be granted essentially the same legal protections as any U.S. citizen. Thus, the information Able Danger had gathered could not be shared with the FBI, the lawyers concluded. This is in keeping with �the wall� philosophy and policy established in 1995 by Assistant Attorney General Jamie Gorelick, in which intelligence and law enforcement were directed to go beyond what the law requires to keep intelligence-gathering and criminal law enforcement separated.

The prohibition against sharing intelligence on Atta and the others should not have applied since they were in the country on visas. They did not have permanent resident status.

At least two 9/11 Commission staffers were told of Able Danger�s findings on at least two occasions by members of the military intelligence community. ( Double Toothpicks ).

Today (Sept. 21, 2005) on the �Savage Nation� (Radio Talk Show Host Michael Savage) questioned Rep. Weldon about this pending fiasco. Amazing�information amassed by the military on OAD was equivalent to one-quarter of all data compiled at the Library of Congress! Gone, disappeared (so we are told). The Double Toothpick piece implicates both political parties in this Category 5 Cover-up.

Where is all this going? America�s suffering from disaster to disaster�and how the military (though the jury on 9/11 appears to be reconvening) appears to have managed to conceal this information is beyond the pale�but, listen, this won�t stop the realignment and movement from �Confederacy� (where we are now) to total UNION. Our �security, economy, and �social order�� demand it. The political pundits (CFR), all three of the militaries (NorthCom), and the �social order� (the need for greater North American �security�) have converged: THE UNION OF FEDERATED REPUBLICS OF NORTH AMERICA is now on the radar.

So . . . isn�t it about time to flee to Canada or head for the Mexican Riviera? Eh? Canada�s a safe haven for pot-people and same-sex marriage is the rage. Crime�s relatively low compared to the lower 48 and the death penalty�s been outlawed for nearly thirty years. Finally, most of the 125,000 Viet-Nam Era draft dodgers who fled to Canada stuck around and now constitute the leading edge of all the above progressive life-style. Wow, we�re talkin� about socialized medicine for all�a veritable paradise compared to the inflictions of them patriots down under. Cheap drugs (includes tons of cannabis), affordable housing, tiny military budget, etc., etc.�a little cold, but you�ll get used to it.

Finally, if Hollywood�s collective apoplexy over President Bush�s election can be believed�we�re outta here . . . a few of these righteous indignations (unfulfilled) are duly noted, if for nothing else, their entertainment value. Notwithstanding the Hollywood stars and directors who claimed exodus was their only option under Bush�Barbra Streisand, Alec Baldwin, Michael Moore, Robert Altman, Lynn Redgrave, Pierre Salinger (now deceased), and Cher�all found the allure of Babylon on the Hudson irresistible; so much for leftist vibratos. Misquoted or just plain fluff�they all abide within the walls of the crystal palace celebrating the party atmosphere, as they star in a movie sequel to the �Left Behind Series� entitled: Talk is Cheap, Follow Us.

ECONOMIC INTEGRATION VIA NAFTA, CAFTA, FTAA�Enter the �Three Amigos�

Patriots would exclaim we�re selling off and out America; globalists would see dollars galore; socialists would see an on-going rip off; and a whole bunch of people in the middle could care less (a.k.a. �victims anonymous�).

Meanwhile Deanna Spingola in �Building a North American Community� (July 15, 2005) keeps telling it like it is:

�While our sons, daughters, sisters, brothers, mothers and fathers having been spilling their blood in the sands of Iraq under the guise of restoring the country to the Iraqi citizens, our president is in the process of giving our country to the elite One World Order insiders. While our president is requiring protected borders in Iraq, he is obliterating, not only our southern, but our northern borders.�

Actually, Deanna (and you�ve got to read her entire article) is referring to the Bush/Fox/Martin meeting (USA/Mexico/Canada) held at Baylor University in Waco, Texas on 23 March 2005, where they were busy about establishing the �Security and Prosperity Partnership of North America� � to wit, the SPPNA�s troika:

�We, the elected leaders of Canada, Mexico, and the United States, have met in Texas to announce the establishment of the Security and Prosperity Partnership of North America.

�Over the past decade, our three nations have taken important steps to expand economic opportunity for our people and to create the most vibrant and dynamic trade relationship in the world (i.e., NAFTA; my insert). Since September 11 2001, we have also taken significant new steps to address the threat of terrorism and to enhance the security of our people.

�But much still remains to be done. In a rapidly changing world, we must develop new avenues of cooperation that will make our open societies safer and more secure, our businesses more competitive, and our economies more resilient.

�Our Partnership will accomplish these objectives through a trilateral effort to increase the security, prosperity, and quality of life of our citizens. This work will be based on the principle that our security and prosperity are mutually dependent and complementary, and will reflect our shared belief in freedom, economic opportunity, and strong democratic values and institutions. It will also help consolidate our efforts within a North American framework, to meet security and economic challenges, and promote the full potential of our people, by reducing regional disparities and increasing opportunities for all.�

COUNCIL ON FOREIGN RELATIONS�They�re at it again!

Now don�t go conspiratorial on me . . . hee-hee . . . don�t need to . . . let the truth speak for itself:

It was on May 17, 2005 the CFR formalized its �Independent Task Force� to review at length the parameters of such a three-pact agreement among the USA, Canada, and Mexico. This 31-member force de jure was chaired by John F. Manley, Pedro Aspe, and William F. Weld and vice-chaired by: Robert A. Pastor, Thomas P. d�Aquino, Andr�s Rozental. Cooperating with the CFR�s efforts were the Canadian Council of Chief Executives and the Consejo Mexicano de Asuntos Internacionales.

Indeed, the composite document released by the aforementioned is the very title of Spingola�s article . . .

No wonder that Spingola and other American patriots view this as the �Great American Give-a-way!�

Take a gander at their timid prognostications and guess why moving to Canada�s a joke . . .for what NAFTA (North American Free Trade Agreement) and CAFTA (Central American Free Trade Agreement) could not destroy, FTAA (Free Trade Area/Agreement of the Americas . . . a.k.a. �Building a North American Community�) fully intends:

"We are asking the leaders of the United States, Mexico, and Canada to be bold and adopt a vision of the future that is bigger than, and beyond, the immediate problems of the present . . . they could be the architects of a new community of North America, not mere custodians of the status quo." (Canadian co-chair, John P. Manley, Former Canadian Deputy Prime Minister and Minister of Finance).

CHRISTIANS ARE THE MOST VULNERABLE

Now, listen to Spingola�s assessment of all this�and, don�t think she�s some brainless Libertarian gone amok down in Texas somewhere . . .

�This basically means that Americans must give up their freedoms and hard won sovereignty along with all resources for the greater good of the �New Community.� It is a socialistic equalization designed to make slaves of everyone in all three countries. This will occur as a result of the secret, subversive activities of our ruling elitist who have never sacrificed anything except their integrity. When it comes time to sell this socialistic venture, Bush will adopt his multipurpose �Christian� stance and use every possible guilt maneuver to encourage this good hearted Christian country to open our hearts to the less fortunate. This is a ploy to make all of us less fortunate. There will be many who will fall for this scam under the pretext of Christianity. If we think Christians are media maligned now, just wait! We will be the most hated inmates in the camp!�

Wow! Powerful projections here, right? I�m sure we�ll somehow meet up with Spingola one day�if not in glory, then in some gulag cell contemplating how all of this got out of hand . . . I mean, if Shirley McClain went out on a limb, Spingola�s going out on a twig:

�All of this is done under the facade of protecting us � from terrorists? The worse terrorists we face are those who serve in our government. Another day that shall live in infamy, 9/11, has done much to serve the purposes of those whose main goal is to establish the One World Order. What an opportunistic event! It couldn�t have worked any better if they had planned it!

O CANADA � VIVA MEXICO � Life is good!

Of course most Americans, Canadians, and Mexicans can�t stomach all of this unification at once; thus, the GREAT TRANSITION awaits us all:

Unified military command? Listen to what the CFR plans for your future:

� Establish a common security perimeter by 2010.
� Develop a North American Border Pass with biometric identifiers.
� Develop a unified border action plan and expand border customs facilities.

The CFR web site is effusive in its sacrifice of sovereignty:

� Create a single economic space:
� Adopt a common external tariff.
� Allow for the seamless movement of goods within North America.
� Move to full labor mobility between Canada and the U.S.
� Develop a North American energy strategy that gives greater emphasis to reducing emissions of greenhouse gases - a regional alternative to Kyoto.

Hey, and let�s shoot the gap � listen, we�re talkin� INTEGRATION BIG TIME . . . and we�re not whistling Dixie (although we might permit that in the new North American Federation of United States as an expression of multiculturalism�harkening back to the good ole days when a different form of slavery abounded) . . . so, we might have to:

� Review those sectors of NAFTA that were excluded.
� Develop and implement a North American regulatory plan that would include "open skies and open roads" and a unified approach for protecting consumers on food, health, and the environment.
� Expand temporary worker programs and create a "North American preference" for immigration for citizens of North America.
� Spread benefits more evenly:
� Establish a North American Investment Fund to build infrastructure to connect Mexico"s poorer regions in the south to the market to the north.
� Restructure and reform Mexico"s public finances.
� Fully develop Mexican energy resources to make greater use of international technology and capital.
� Institutionalize the partnership:
� Establish a permanent tribunal for trade and investment disputes.
� Convene an annual North American summit meeting.
� Establish a Tri-national Competition Commission to develop a common approach to trade remedies.
� Expand scholarships to study in the three countries and develop a network of Centers for North American Studies. [1]

CAESAR HAS CROSSED THE RUBICON�DOWN WITH THE REPUBLIC!

Now, that doesn�t sound so bad�in point of fact, we can sort of ease ourselves into this new North American �framework.� Especially enlightening are the PROGRESSIVE comments of people like William F. Weld (another co-chair) former Governor of Massachusetts and U.S. Assistant Attorney General:

"We are three liberal democracies; we are adjacent; we are already intertwined economically; we have a great deal in common historically; culturally, we have a lot to learn from one another."

Three democracies? Now, let�s not mince words like �Democracy� vs. �Republic� � we all know what we�re talking about here, right? � . . . and to the Republic for which it stands.� Of course, that�s been turned into a prayer�so much for the Republic, and so much for allegiance! Oh well, we weren�t all cracked up to be much of a Republic anyway, right?

CFR�s been around since 1921 and Mexico/Canada duplicated these efforts in 1976 (Mexican Council on Foreign Relations and the Canadian Council of Chief Executives). CFR members frequently address House and Senate meetings who attempt to probe academia at the highest levels�and, of course, the CFR is right up there with the best (if not THE best) of them (you know, big bucks and all). Enter Dr. Robert A. Pastor, V-P, International Affairs Professor/Director, Center for North American Studies American University, speaking on the �Travel Initiative� within the Western Hemisphere.

THE TRAVELING PASTOR--ALL FOR ONE AND ONE FOR ALL

Dr. Pastor (fourth Musketeer amongst the three) didn�t have to travel far . . . he simply sat there before the Senate Foreign Relations Subcommittee on Western Hemisphere, Peace Corps and Narcotics Affairs on June 9, 2005 and quoted the CFR�s �Independent Task Force� (May 17, 2005) and their fine efforts to frame a new �Future of North America.�

In sum, Dr. Pastor accused the three nations of �small-mindedness� � and felt that in order to �secure the homeland� we shouldn�t zero in on U.S. interest; instead, let�s stop worrying about our borders with Mexico and Canada and let her rip! Let�s start thinking global here in North America.

First, let�s integrate the economies�we�re well on our way on that one; next, let�s get down socially, especially in light of 9/11 (terror, as in Nazi Germany, is a real catalyst for �positive change�); and, thirdly, let�s forge ahead and go beyond these petty terrorists to a create a massive North American Community�no-holds-bared thinking is needed around this bastion of isolationism! All for one and one for all . . . each benefiting from the other�s success, while avoiding our demise when we concentrate on our problems�that�s the ticket (whoops, travel-talk; no pun intended).

Pastor�s Center for North American Studies at American University is designed to think dynamically, think huge�let the tide rise and pick us all up! Feel the surge! As a CFR member, Pastor poured praise upon NAFTA�no big deal if a few jobs have gone south. In the totality of it all, we all benefit, for is not the dictum we hold these truths to be self-evident that all men are created equal, or is it that some are more equal than others, or that some benefit more than others? Oh, well, we can work out the details later, because the War on Terror trumps all.

Sure, we all might have to work for lower wages and benefits for starters; and we might, if we want to hold up the current social order, work longer hours�but just think: More of us will be working�Dads, Moms, daughters, brothers, etc. And, once in a great while, we�ll be allowed to vacation�not bad, right?

KEEP YOUR EYE ON THE PRIZE: OIL

During the latest round of Russian-American talks between Bush and Putin (this week, Sept. 11-17), the biggie was energy policy: How to secure Russian petroleum over the protestations of the Chinese and Indians? Energy�now that�s why the USA-Canada-Mexico deal is absolutely mandatory.

The lion�s share (58%) of our imported oil comes from Canada and Mexico anyway, right? So, isn�t it about time we awoke and smelled the roses? Economically, we�re integrated and America�s insatiable love with the automobile demands that we fully integrate the livin� tar out of these economies. Canada is our biggest trading partner anyway�86% of all Canadian exports go to America, whereas 89% of Mexico�s go north�somehow we consume it all!

�Since the enactment of the North American Free Trade Agreement eight years ago, Mexico has surpassed Japan and has become the United States" second-largest trading partner�Canada is the biggest. Thanks to the open trading borders, companies in all three countries have been stretching their reach throughout North America.� (Forbes, 2002).

What a difference a little time makes! Yep, ole NAFTA keeps workin� its wonders. Now, over 40% of U.S. trade with Canada is intra-firm, that is, trade occurring between parts of the same firm operating on both sides of the border�and, that trade totals over 0 billion annually between the two. Insofar as Mexico is concerned, both nations are on line for 0 Billion for 2005! Thus, our little North American Free Trade Agreement is pressing in around Trillion annually, import/export.

Pastor claims that 9/11 actually threatened to cripple �North American long-term integration.� Help me understand the problem, Dr. Pastor. For one little ditty, we went from 3 million illegals in the 1990s to 11 million today�we�re getting integrated in spite of your rhetoric!

So, the theory goes, Canada is rich in resources (and Mexico�s Gulf Oil too), and Mexico is rich in cheap labor�so can�t we all just get along? If we�re getting integrated economically, in any event, maybe we can all enjoy cheaper oil at the pumps�say, by the way, that bridge in Brooklyn is going for half off this weekend only! In conclusion�can�t we all just get along and drive off in our Hummers into Baja�s sunset or up through the Yukon�s wilderness?

NORTHCOM

�For nearly two years now, Ottawa has been quietly negotiating a far-reaching military cooperation agreement, which allows the US Military to cross the border and deploy troops anywhere in Canada, in our provinces, as well station American warships in Canadian territorial waters. This redesign of Canada"s defense system is being discussed behind closed doors, not in Canada, but at the Peterson Air Force base in Colorado, at the headquarters of US Northern Command (NORTHCOM).

�The creation of NORTHCOM announced in April 2002, constitutes a blatant violation of both Canadian and Mexican territorial sovereignty. Defense Secretary Donald Rumsfeld announced unilaterally that US Northern Command would have jurisdiction over the entire North American region. Canada and Mexico were presented with a fait accompli. US Northern Command"s jurisdiction as outlined by the US DoD (Department of Defense) includes, in addition to the continental US, all of Canada, Mexico, as well as portions of the Caribbean, contiguous waters in the Atlantic and Pacific oceans up to 500 miles off the Mexican, US and Canadian coastlines as well as the Canadian Arctic.

�NorthCom"s stated mandate is to �provide a necessary focus for [continental] aerospace, land and sea defenses, and critical support for [the] nation�s civil authorities in times of national need.��
( http://www.sfu.ca/casr/ft-lagasse1.htm )

Surprise, surprise! You see, ever since FDR sprung his �attack on Canada is an attack on the USA,� and the Canadians reciprocated in 1938, this little military integration thing has really gotten serious. Maybe you thought NORTHCOM was just for the Canadians�apparently, the only guys squawking about it are them draft dodgers worried about Sam�s long reach. Don�t think we�re talking about a slight modification here for the Canadian Mounted Police and the Mexican Federales . . .

Donald Rumsfeld postured that North America�s geographic command center (smack dab in the Middle of the USA) �is part of the greatest transformation of the Unified Command Plan since its inception in 1947.�

Furthermore, as Army, Air, Naval, and Special Forces integrate, NATO and NORAD�s old frameworks are and will get a complete facelift�i.e., you ain�t seen nothin� yet! To facilitate this shakeup (between the USA and Canada) a Binational Planning Group (BPG) now works in tandem with NORTHCOM (BPG is a mix of US and Canadian officers.). BPG has the following goals:

� to share maritime surveillance and intelligence
� to coordinate binational actions involving military and civil agencies
� to design and conduct joint training programs and exercises.

This means of naval and military integration came about in 2002 through the Canadian Department of National Defence (DND) who initiated the BPG. The BPG�s singular mission is to develop an �Enhanced Canada-US Security Cooperation with the US . . . starting with a simple two-year mandate, the BPG works alongside NorthCom and NORAD in Colorado Springs.�

It won�t be long before the militaries of these alleged sovereign states are fully integrated. In sum, here�s what Americans who�ve just moved to Canada have to look forward to:

�And ultimately what is at stake is that beneath the rhetoric, Canada will cease to function as a Nation:

� Its borders will be controlled by US officials and confidential information on Canadians will be shared with Homeland Security�(It�ll be easier to spot Americans living/hiding out in Canada if they�re not Canadians.)
� US troops and Special Forces will be able to enter Canada as a result of a binational arrangement.
� Canadian citizens can be arrested by US officials, acting on behalf of their Canadian counterparts and vice versa.

�Under an integrated North American Command, a North American national security doctrine would be formulated. Canada would be obliged to embrace Washington"s pre-emptive military doctrine, including the use of nuclear warheads as a means of self defense, which was ratified by the US Senate in December 2003.�
(See Michel Chossudovsky, The US Nuclear Option and the "War on Terrorism" http://globalresearch.ca/articles/CHO405A.html May 2004.)

From NATO to NORAD to NORTHCOM�things have and are changing in a big way�much like the frog in the pan of water. As it gradually boils the frog is totally oblivious to what�s about to happen�once it realizes it, it�s too late�O Canada . . . O Canada!

Just what is the premiere agenda of the CFR for the next ten year? First two guesses don�t count: It is the total military, economic, and social integration of North America (with the �also rans� like Central America thrown in for good measure).

THINK �NORTH AMERICAN�

Yes, say it softly; say it loudly�over and over again: I�m North American; I�m North AMERICAN; I�m NORTH AMERICAN; I�M NORTH AMERICAN! Forget about America, Canada and Mexico too! Put on your North American T-Shirts and wear them proudly. Dr. Pastor�s parting shot was something about doing away with illegal immigration by creating more jobs in Mexico�I�m sure he�s got Bill Clinton and George Soros� vote on that one; especially, since their Global Initiative (Sept. 15, 2005) speaks to the same.

But, to help us think, we�ll have the Travel Initiative (TI) proposed by, you guessed it: Dr. Pastor. He suggests TI be designed to allow for the legitimate flow of people but at the same time, stop smugglers and terrorists. A North American customs union with a common tariff would be in place (CET)�any products that are not NAFTA would be scrutinized and even kept out of the new North American Federation (so much for Wal-Mart and the Chinese). The new North American Federated Union (NAFU, which rhymes with SNAFU or �situation normal, all fouled up�) would be the norm (business as usual).

Where you travel, study, and what you �buy and sell� (sound familiar?) would all be regulated�all in the name of controlling terrorism.

After all, North Americans are vulnerable. Imagine the most frightful possibility of a dirty suitcase bomb imported from Mexico�that�ll do it for sure. The Department of Homeland Security would�as it already has�expands and includes both Mexico and Canada. Naturally, Canadian and Mexican personnel would be incorporated into the mix, much akin to Megiddo�s film we featured where Mexican flags are flying around Armageddon�s battle fields atop tanks under US-Canadian-Mexican joint command (of course headed up by the USA or by the new Imperium)�check out these flags at the battle scene:

What a difference a Katrina makes?

�In another development here in Texas, the Mexican army is crossing the border to bring help to New Orleans and its stranded citizens. This is the first time Mexican military troops have crossed into Texas since 1846, during the war between the United States and Mexico that resulted in Mexico losing the vast area now known as the American southwest. The Mexican soldiers will not be armed and the 35 trucks in the convoy will be loaded with blankets, water, food and mobile kitchens.�

Don�t you just love integration? And, don�t you think it�s about time to . . .

FLEE BABYLON!

In light of the Anglo-American Axis (and the defacto integration of North American and Israeli counterparts, along with the Aussies), a formidable alliance has mobilized�spurred on in the name of the War on Terror. This is the eye of the hurricane�but the bands of rain extend out in all directions, rest assured.

They who suggest that we should �Flee Babylon� when Babylon is all around us, enveloping us on all sides, either preclude themselves from the truth of the matter, or simply refuse to face reality�ignorant pride in the face of overwhelming evidence to the contrary attests to man�s stupidity, arrogance, and even deceit. They share the naivety of those who �sheltered� in Gulfport, Mississippi, to �ride out the storm� in safety�only to be blown to smithereens by 145 mph winds!

Why do we highlight such an insidious delusion? Because scores of utopians �out there� maintain that the only way to survive in the �midst of Babylon� is to flee her environs�environs, unfortunately, which shortly shall encompass all of North America and virtually all the West and much of the world.

Jim Jones, Waco, Ruby Ridge, Heaven�s Gate, et al, represent the more bizarre attempts to escape Babylon�trying to leave their Babylonian captivity, they become prisoners to their own foolishness; resulting in death and despair. Normally, these aberrant practices of escapism are championed by a strong leader who demands blind adherence. Their Hitlerian mindset drives their faithful followers into a siege mentality and a fight to the finish�isolated, besieged, and driven by an uncontrollable, willful determination to prove their own Thousande Jahre Reich can free us from Babylon�s grip.

Thankfully, nevertheless tragically, their sphere of influence is normally inconsequential�family, friends, and a few idealists; yet in their wake, the residual of wreaked lives, broken friendships, family disintegration�and most in the na" http://www.article-emporium.com/writing-9971.htm Deepak Walia

THE ELEPHANT ROARED AND BROUGHT FORTH A TURD...A Case Against Democratizing the Middle East

2007-12-28T18:46:00.000+07:00

By Doug Krieger

(An Eschatological Perspective)

The original vulgarity was bylined: �The Constipation of America�s Mid-East Peace Policy!

It is with some trepidation that I embark upon this discourse; for one, out of respect for elephants, but more so because within the American framework of democracy I have so greatly benefited. Thus, to liken the extension of America�s efforts to democratize the civil administrations of Moslem states�even with the caveat "considering cultural sensitivities"�to the intestinal hardships of our beloved pacaderm is in itself cause for internal consternation, reflection, and a longing for interior relief.

"STUNT OMNES UNUM"

The current administration�s mascot bears some responsibility for the chosen political metaphor; however, it must be duly noted, that this article could just as well be entitled: Asinus asinorum in saecula saeculorum! (Latin for: "The Jackass of Jackasses in the Centuries of Centuries", or "The Greatest Jackass in Eternity"�this, and other Latin expressions in honor of Pax Americana will be duly sprinkled throughout this missive)�giving equal honors to both dominate American political parties for their extended efforts at peace in the Middle East, for: Stunt omnes unum . . . they are all one!

Indeed, by giving credit to where credit is due, we must keep in mind that the commonality of purpose to secure America�s interests in the Middle East and, ipso facto, the West�s energy spicket, via propping up its Islamic dictatorships, or hastening the democratization of the region, is the continuous policy of both Democratic and Republican State Departments�make no mistake about it.

The Democrats differ only in the design of a better mouse trap and have no right to cast their stones of dispersion from their glass palace at the failed policies of the GOP�policies now garbed in democratic hyperbole.

WELCOME TO THE THEOLOGICAL CALDRON

Peace in the Middle East! Better yet: What is the current administration�s Mid-East Peace Policy? Road Map to Peace? Peace Process? It is prudent, though policy makers would dearly extract this fixation from the debate, the theological implications�Moslem, Jewish, and Christian�from this conundrum of conundrums, and why, specifically, "Jerusalem (has become) a cup of trembling (i.e., "reeling" or "drunkenness") to all the surrounding peoples . . . a very heavy stone for all peoples . . . though all nations of the earth are gathered against it" (Zechariah 12:2-3)?

The Biblical metaphor of "reeling" and "drunkenness" is actually the physical reaction of a person who trembles after imbibing a poisonous potion. You drink of this venom; you immediately go into radical convulsions, with one destination in view: death!

Initially, so it appeared our President�s so-called lack of a coherent Mid-East peace plan at the commencement of his administration both mystified and concerned�sooner or later he too would be compelled to deal with this Middle East "tar" baby. Could you blame him�grasping this "cup of trembling" portends incessant disappointment and, worse yet, staggering political liability with prurient involvement leading to�as we now bemoan�intractable conflict.

Yet, the greatest "Consuming Nation" ever to countenance the planet�fueled by the mercurial petroleum molecule�would inevitably be sucked into this black hole whose exit strategies escape all nations.

EXTOLING OUR VIRTUES�PLAIN VANILLA

Nothing like pontificating�i.e., extolling our efforts at peace in the region. This was masterfully accomplished by the Council on Foreign Relations� Aaron D. Miller at the CFR�s "Transition 2005: Israel, Palestine, and the Middle East Peace Process" forum in February. Dr. Miller�a former U.S. State Department official, having served six previous Secretaries of State by helping to formulate U.S. policy on the Middle East and the Arab-Israeli "peace process"�confirmed my original thesis regarding the bi-partisan nature of our endeavors at formulating peace in the Middle East; to wit:

"The three Americans that have made the most compelling contribution in the history of American diplomacy, and there are only three�two Republican secretaries of state, Henry Kissinger, James Baker, and one Democratic president, so it transcends party lines, Jimmy Carter�all combined those qualities, with an acute sense of knowing when to intercede. That is how to do effective American diplomacy. And if in fact we were to succeed again, that is an approach that we have to come back to. (Note: Apparently, Miller dismisses President Clinton�s endeavors.)

In any event, bi-partisan consensus was summed up by political think tank Seeds of Peace president Miller as follows:

(1) President Bush must make the Middle East Peace Process a 24/7 top priority�working with a diverse team of "competent" advisors.

(2) Policy must not neglect what�s happening on the "ground" (i.e., realities on the ground integrate with immediate policy).

(3) The U.S. must remain in control of its own policy (i.e., don�t let either side, Israeli or Palestinian/Arab, dictate).

(4) Beware of interim deals, but also beware of high-risk efforts to solve this problem quickly.

(5) Combine empathy and trust, with toughness, to both Israelis and Arabs.

Furthermore, avoidance of the black hole is useless�Miller concludes:

"If we want to supplement our war against terror, further the cause of democratization, there is no other issue that would do more to enhance our credibility than the pursuit of this one" (i.e., full engagement in the so-called "Middle East Peace Process" involving Arabs and Israelis).

Safe, reasonable, intelligent, thoughtful�yep, just plain vanilla. But the status quo of Dr. Miller�s world was about to be shaken with the departure of one Collin Powell, and the subsequent installation of National Security Advisor, now Secretary of State, Condoleezza Rice.

"LADIES AND GENTLEMEN!"

"In this time of great decision, I have come to Cairo not to talk about the past, but to look to the future � a future that Egyptians can lead and define.

"Ladies and Gentlemen: In our world today, a growing number of men and women are securing their liberty . . .

"After all, America was founded by individuals who knew that all human beings -- and the governments they create -- are inherently imperfect. And the United States was born half free and half slave. And it was only in my lifetime that my government guaranteed the right to vote for all of its people.

"Nevertheless, the principles enshrined in our Constitution enable citizens of conviction to move America closer every day to the ideal of democracy. Here in the Middle East, that same long hopeful process of democratic change is now beginning to unfold. Millions of people are demanding freedom for themselves and democracy for their countries" (Excerpts from Sec. of State Rice�s speech at the American University in Cairo, Egypt on June 20, 2005).

Naturally, Dr. Rice�s (later references) to democratic aspirations for the region�addressing her audience as "ladies and gentlemen" to highlight Islamic suppression of women in general�blew the Kaffiyeh off her Arab audience.

Notwithstanding all the cultural sensitivities to the contrary . . . it is nigh impossible and absurdly ridiculous to fathom how Judeo-Christian Americana ideals and cultural backgrounds relate to Middle Eastern realities on the ground (as we speak). Never mind�the President must opine:

"America will not impose our style of government on the unwilling. Our goal instead is to help others find their own voice, to attain their own freedom, make their own way" (Rice, in her same speech, quoting from President Bush�s second inaugural address, while prefacing his words with: "We are supporting the democratic aspirations of all people.").

Thus, in one-fell swoop, we witness cultural wiggle room at its height as Arab states commence their march toward freedom and Islamic-style democracy!

EGYPT MUST LEAD, AS SHE LED OF OLD

"The people of Egypt should be at the forefront of this great journey, just as you have led this region through the great journeys of the past" (Again, excerpt from the Rice speech.).

At this point, one must ponder: What Egyptian journey of the past do we contemplate? How about the slave-driven, pyramid-building, totalitarian civilizations of the Pharaohs?

Of course we Americans intuitively know what the President and Dr. Rice mean (at least we once did) . . . but driving this democratic square peg into the black, moon-shaped hole of Islamic civilization may ultimately necessitate Alexander the Great�s resolution of untying the Gordian Knot he encountered at the ancient city of Gordium (100 miles west of Ankara, Turkey).

An oracle of Zeus alleged that if anyone could untie this knot, that person would be the conqueror of all Asia. Of course everyone knows, Alexander (champion of the Ancient West) cheated on the oracle by cutting the knot with his sword instead of untying it�notwithstanding, the avaricious behavior of the god Zeus still gave Alexander Asia!

Even so, the conclusion of the matter (i.e., incorporating nigh 1,500 years of Islamic civilization into Western thinking and democratic idealism first proclaimed by the Greeks) may ultimately necessitate a rather crude Greco-Roman application; simply put: CUT TO THE CHASE!

And, why might this be the case? Consider the utter futility of the West approaching the "Islamic Knot" of Asia�let�s just consider the "lead" of Egypt toward democratic liberalization:

Nina Shea�s piece on Egyptian democratic ideals tells it bluntly�the Muslim Brotherhood would be swept to power if open elections were held in Egypt:

"Mubarak�s policies have created a situation in which pro-Western democrats like Ramy Lakah are silenced or driven abroad, leaving the Muslim Brotherhood as the only organized opposition within Egypt. If an open election were held this year, few doubt that the Muslim Brotherhood would win. An Islamist group, the Brotherhood has won hearts and minds through charitable work and exploited religion to thrive despite ruthless repression against it. It purportedly renounced violence in the 1970s, but its motto continues to be: �Allah is our objective. The Prophet is our leader. Qur�an is our law. Jihad is our way. Dying in the way of Allah is our highest hope.�"

And, what of Islamic Brotherhood?

"A social and political movement which started in Egypt in 1928 by Hasan al-Banna for the purpose of establishing a pan-Islamic state, transcending all current political and geographic divisions. Like those before him, al-Banna also regarded the West as posing a fundamental threat to the future of Islam. He felt that even worse than military campaigns were the attempts to import Western culture and political ideals. The root of Muslim problems was that the Shari�a (Islamic law) had not been implemented - once this was accomplished, everything would be better." (Taken from: Islamic Extremism)

This is the same Muslim Brotherhood that assassinated Anwar Sadat�in spite of Sadat�s attempts to assure them of his Islamic fidelity. Is it any wonder that the Brotherhood continues to call for "a more open and democratic political system in Egypt."

Tracing the so-called hydra-headed monster of Islamic terrorist organizations is not the intent of this discussion. One can deliberate for countless hours on this serpentine figure (Please see http://www.state.gov/s/ct/rls/rpt/fto/2001/5258.htm). But, what is of peculiar note is where Secretary Rice delivered this sea-change in American foreign policy: In the heart of Egypt, where the Brotherhood and scores of Islamicists recruit insurgents against America�s War on Terror!

IRANIAN DEMOCRACY AT WORK

While the U.S. attempts to light the fires of Iraqi liberty and democracy�against the backdrop of rabid Islamic insurgency, London bombings, and ominous threats upon homeland US targets (Including "soft targets in the U.S. like movie theaters, restaurants and schools" etc.) (Please see: http://www.jihadwatch.org/archives/005364.php), the Iranian people by the millions decide it�s time to elect an even more radical regime to pilot their nation through the incursions from the West!

Of course, with the election of hardliner and American hostage taker, Mahmoud Ahmadinejad (though vehemently denied by Iranian authorities), at summer�s commencement (2005), how heartening are his initial exploits heard in the West:

"Today, we can say that nuclear technology is our right!"

How comforting too, to know that a "Greater Persia"�which encompasses Southern Iraq�s Shiite majority�also awaits the full development of the democratic Islamic Republic�s nuclear program. Some, like Michael Rubin in Forward Magazine, conjecture that the Bush Administration has no coherent policy on Iran regarding the spread of "democracy." Dear Michael�let me disabuse you of such folly! The West, led by the Bush Administration, knows precisely how to "democratize" and, ipso facto, diffuse the Islamic Bomb! If, on the other hand, you consider this contrary to "democratic ideals" � live with it.

ISLAMIC MODERATES?

There is this Western fascination, perpetrated by certain strata of its intelligentsia and fomented by both the progressive and entrenched liberal media, that the vast majority of clear-thinking Moslem leadership, when push comes to shove, is tolerant and merciful; yes, caring souls who long to live in peace with all mankind, especially with folks in the West.

Frankly, let�s quit pussy-footing around with discovering a Salman Rushdie here, a Dr. Khalid Duran there, or even a Tashbih Sayyed, President of the Council for Democracy and Tolerance�these rare exceptions dwell in the ethereal world of the West�s civilization. What�s happening on Dr. Miller�s ground bespeaks the antithesis of the so-called moderate Moslem.

One gets this image of President Bush standing amidst a sea of moderate Moslem clerics gathered�all the while this miniscule segment of Islam is utterly overshadowed by the vast majority of mainstream believers in Allah to whom "moderate Moslem" is regarded in the Qur�an as an Infidel and should be treated as any Christian, Jew, Hindu, Buddhist, etc.

REDUCTIO AD ABSURDUM�"Reduction to Absurdity"

Let us not be so na�ve as to think that the face the U.S. Government projects regarding this majority of Moslem moderates exists�accept in the political world of electioneering. How foolish are they who assume that the neocons who currently implement American foreign, and increasingly, domestic policy, do not have a plan which incorporates her national interests (i.e., oil) and the "pacification" of true Islam (i.e., "radical" Islam).

The longer the War on Terror lasts, the clearer this Administration�s profile of its enemy becomes. To conjure the notion that this Administration is void of religious impulse in its decision-making policies towards Islam is ludicrous to the extreme�nonsense, they are acutely aware that given freedom from dictatorship, Islamic fundamentalists and their legions will carry the day . . . and that may be precisely what the West wants!

Absurd? To the contrary�Islam is a total way of living, not just a religion! Church and state are not separate entities as in the West. Such separation is anathema to Islam. Islamic fundamentalists in virtually every nation in the Middle East are aggressively attempting to overthrow "secular" governments like those in Algeria and Egypt.

"Civil rights" are obscene in Islam:

"Because there was no concept of personal freedom or civil rights in the tribal life of seventh-century Arabias, Islamic law does not recognize freedom of speech, freedom of religion, freedom of assembly, or freedom of the press. This is why non-Muslims, such as Christians or Bahais, are routinely denied even the most basic civil rights.

"The despots of the Ottoman Empire and the present dictators of Libya, Jordan, Iran, Iraq, Syria, Sudan, Yemen, etc. are merely examples of seventh-century Arabian tyranny transplanted into modern times . . .

"Incarceration without due process; the use of torture; political assassination; the cutting off of hands, feet, ears, tongues, and heads; and the gouging out of eyes�all of these things are part of Islamic law today because they were part of seventh-century Arabian culture.

"To Westerners, such things are barbaric and should not have any place in the modern world. Islam is a distinctively Arabian cultural religion. Unless this is firmly grasped, no real understanding of Islam is possible." (Robert Morey, The Islamic Invasion, 1992, p. 26)

So, to extrapolate a final resolution to "the problem" facing American foreign policy makers�whatever the administration�unfortunately revolves to reductio ad absurdum: There will be a final conflict! And, with such "conflict resolution" comes collateral damage�the kind no one wants to talk about! That leads us to a most disgusting conclusion . . .

PONS ASINORUM�Literally: "Bridge of Asses"

Pons asinorum was originally used by Euclid�s fifth proposition in geometry. The Latin phrase connotes "any obstacle that stupid people find hard to cross." In sum: How do we get these donkeys to cross the bridge�after all, it�s for their own good!

Repeatedly heard on the air waves is the great division within the American public regarding the "real and present danger" posed by the War on Terror. The spectrum of Viet Nam�s humiliation, and how that war was waged through constrictive "rules of engagement" haunts us. Viet Nam�s retraction caused the American Empire to militarily (but not economically) acquiesce�somehow they just couldn�t get us to cross the bridge!

Ah, but lessons learned from past history, cannot but secure our glorious future. Yet, all-out war circa America�s declaration leveled at Fascism at the close of 1941 would be unprecedented�it would take a vile act of extreme consequence to drive the nation across that bridge!

How quickly we regressed to our original liberality after 9/11�s calamitous day. Yet, Islamic tidbits along the way�Bali, Spain, now London . . . how much of this can we take, before we cross that bridge? It will not take a great deal to excite the American giant to acts of all-out war. Alas, is this not what Osama ben-Laden has declared upon the West and her leadership? Hear OBL quote his sacred writings:

"Surah III (42): �Slay the idolaters wherever you find them, and take them, and confine them, and lie in wait for them at every place! Ambush.� Again in Surah 1X (45): �when you meet the unbelievers, smite their necks, then, when you have made wide slaughter among them tie fast the bonds. Then again,The Dinner Table [5.51]: �O you who believe do not take the Jews and the Christians for friends; they are friends of each other; and whoever, amongst you takes them for a friend, then surely he is one of them; surely Allah (the name of their God) does not guide the unjust people.�"

Now, that eliminates most progressive wiggle room, doesn�t it? And, just in case the legions of Islamic terrorist organizations don�t convince you of their "War Against the West" � let this recent London photo convince you otherwise:

Indeed, as the man hiding in the West vainly attempts to convey the reality of the matter:

"�If this isn"t about Islam,� added Rushdie, �why the worldwide Muslim demonstrations in support of Osama bin Laden and al-Qaeda? Why are the war�s first British casualties three Muslim men who died fighting on the Taliban side? If terrorism is to be defeated, the world of Islam must take on board the secularist-humanist principles on which the modern [world] is based, and without which Muslim countries� freedom will remain a distant dream.�"

"The Independent reported that Rushdie"s claims were rejected by prominent British Muslims."

Thus, the case against "democracy" as we know it�or even as Islam could ever know it�is irreconcilably at odds with the faith of Mohammed. For the Americans and her representatives in high places to proclaim the virtues of "liberty, fraternity, and equality" to the Moslem world is nigh a declaration of all-out war. In the ears of Islam was it not this very "secular" philosophy which heralded the rise of agnostic socialism and atheistic communism? Why should Moslems succumb to two, yea three, of the devil�s trident spears: Secularism, Christianity, and Zionism?

GOG-MAGOG�THE ULTIMATE "ON THE GROUND" REALITY � ENDING THE (THEOLOGICAL) STALEMATE

The "Little Satan" � in the eyes of Islam is Israel . . . and the "Great Satan" is the USA. This implacable hatred is irreversible and is repeatedly substantiated in the Qur�an itself!

All the ignorant, superficial, and absurd discussion regarding peace in the Middle East will not come at the circumference of a negotiating table�be it Camp David, Madrid, Oslo, or the incessant shuttles that forestall the inevitability of conflict; to wit:

"No matter how many peace accords are signed, this fundamental disagreement between Jews and Arabs on the basic facts remains, a disagreement which has caused (57) years of bloodshed. Echoing Islamic doctrine, the PLO denies that the Jews ever had possession of the Promised Land even under Joshua and David and claims that it always belonged to the Arabs . . . even that the Jews ever existed as a nation is denied! They are not acknowledged to be a national, ethnic group of people at all, but merely followers of a religion" ("Cup of Trembling" � 1995, Dave Hunt, pp. 287-88).

Once again, the brilliance of Dave Hunt shines in his above statements . . . and he continues, like so many American evangelical Christians who await the Second Coming of Christ:

"We are moving in the direction which the Bible says will be taken. It is the road to disaster, to Armageddon, but on the way it detours through temporary peace. �When they say �Peace and safety,� then cometh sudden destruction,� wrote Paul. That statement tells us that the world must reach a point where it believes that peace has been achieved�and, of course, that must involve the Middle East. Centuries earlier, Daniel, inspired by the Holy Spirit, wrote that it would be through peace that the Antichrist would destroy many (Daniel 8:25: "By peace shall he (Antichrist) destroy many"). Obviously it would not be genuine peace, but a pseudo peace that would weaken Israel�s defenses and strategic protection, making her vulnerable to destruction and encouraging her enemies to attack." (Ibid., pp. 297-98).

The necessary catalyst that will trigger the "peace" of Antichrist�i.e., Pax Antichristus�the singular and seminal event that will precipitate the march to Armageddon�is NOT the conflagration between the West and Islam (i.e., the Gog-Magog War), but the spurious ejection or secret rapture of the very Church called to give TESTIMONY (mar-too-ree-on; Strong�s #3142; cf. "martyr" and "martyrology") in the very midst of the "street of the Great City" (i.e., Babylon, Revelation 11:3-8).

No, the believing Corpus Christi (Body of Christ) is literally ejected from this tumultuous scene for the revelation of Pax Antichristus. In point of fact�both Jews and Moslems are left with Antichrist himself who somehow orchestrates through subterfuge, cunning, and satanic perspicacity: Pax Antichristus!

"Very soon, millions upon millions of those living on this earth will be mysteriously snatched away from the planet and taken to heaven! Only then can the Antichrist be revealed. In fact, this event will be the catalyst that will catapult him into power at the very beginning of Daniel�s seventieth week. Nothing else could possibly do so" (Hunt, "Cup of Trembling" � pp. 365-66).

And, I hasten to add: Nothing could be further from the truth of Scripture!

To substantiate the distortion of the Blessed Hope (which alone is the actual Second Coming of Christ and the coming of the Jewish Messiah in bodily form for all to see) Hunt surmises:

"Such an event, involving the sudden mysterious disappearance of perhaps 200 million people, is beyond our ability to imagine. It is not difficult, however, to realize what the world�s reaction will be. This world will be absolutely terrorized! The Joint Chiefs of Staff, the President�s Cabinet, the Congress, the United Nations, and every responsible government and business and educational body will be meeting in emergency session�stunned, devastated, trying to understand what happened to the missing million. �Where did they go? Who took them? Who will be next?� will be the queries on trembling lips around the world . . . after the rapture, the �survival� of this event will unite those remaining as nothing else could. Islamic ambitions to take over the world, the mutual hatred of Serbian Orthodox and Croatian Catholics, the animosity and suspicion between North and South Koreans�these and all other enmities will be forgotten in the mutual terror and necessity of cooperating together . . . with all the Christians removed, Satan�s great opportunity to take over the world has arrived. Terrified and confused, those that remain will worship anyone who can bring order and meaning out of this chaos" (Ibid., p. 366).

THE PATRIOTIC CHURCH DOESN�T NEED GOG-MAGOG, TESTIMONY, OR PERSECUTION!

In a previous tome I excoriated brother Hunt�s faulty exegesis of Ezekiel 38 and 39 and his wishy-washy denial of nations aligned against Israel (i.e., Gog-Magog) bearing any real significance; and the horrific implications it has for both Christian and Jew, and for that matter, all peoples of the earth: http://www.the-tribulation-network.com/dougkrieger/gog_magog_or_armageddon.htm.

Furthermore, the "War Against the Evil Doers" of Islam, and the secularization of American society, has given rise to the Patriotic Church hell-bent on spreading "democratic values," "Judeo-Christian ethics," while every opportunity to evangelize the heathen (especially during the process of democratizing Islamic states) is trumpeted.

The presupposition to entertain Pax Antichristus as a result of the Church�s rapture ("coming for His saints") denies the Church her greatest witness at history�s epiphany�leaving the Seventieth Week of Daniel (or what may be left of it) to the "apostate Jews" who are once again isolated and left to face the horrors of Jacob�s Trouble alone.

No, this is NOT the Messianic Scenario�this is not the witness and testimony left for either the Church or Israel in the "last days" (i.e., the Two Witnesses of Revelation 11: The Two Olive Trees (Israel) and the Two Lampstands (The Church). The ultra-dispensationalist, Christian Reconstructionist, Dominionist/Theocrat, et al., Evangelical Protestants and/or Catholic/Orthodox alike, have devised religious themes which circumvent Antichrist�s final collision with true Christianity and covenantal Israel.

The onrush of deception and rank apostasy awaiting the faithful as the campaign to democratize the Islamic world accelerates, will, at the close of Gog�s defeat, and the immediate "peace" which follows this cataclysmic confrontation, assuredly be a rapture, yea, a euphoria of exultation, as a Triumphant Christianity and a surviving Israel will herald the era of Pax Antichristus! (Note: More akin to Nazi Germany�s euphoric sensations after the conquest of Poland!)

Carefully, very carefully read the sequential nature of these promises�to those of you who believe�and to those who observe our folly, remember, do you really affirm that the roadmap to peace in the Middle East leads through Washington; do you?

"Now brethren, concerning the coming of our Lord Jesus Christ and our gathering together to Him, we ask you, not to be soon shaken in mind or troubled, either by spirit or by word or by letter, as if from us, as though the day of Christ had come. Let no one deceive you by any means; for that Day will not come unless the falling away (i.e., the "apostasia" (Grk.) or apostasy) comes first, and the man of sin (i.e., Antichrist) is revealed, the son of perdition, who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God" (II Thessalonians 2:1-4).

The secret rapture does not come first�the Great Falling Away from the Faith and the revelation of the Antichrist himself occurs first! To distort the straightforward presentation of these sequential Scriptures for the sake of an elite core of Christians to escape earth�s most troublesome hour�and her greatest ingathering of souls into the Kingdom of His dear Son�is anathema to everything for which the Cross of Christ stands! Furthermore, it is an affront to "The Cry of the Martyrs" who immediately in the Fifth Seal of the Apocalypse precede the celestial disturbances of the Sixth Seal of that same Revelation Chapter 6 and which Jesus spoke of so clearly in Luke 21:25-28�i.e., the sequence is abundantly clear:

(1) The "Tribulation Saints" cry out for relief from persecution under the "wrath of the Antichrist/Beast" in the Fifth Seal of Revelation 6:9-11: "When He opened the fifth seal, I saw under the altar the souls of those who had been slain for the word of God and for the testimony (i.e., "martyr") which they held. And they cried with a loud voice, saying, �How long, O Lord, holy and true, until You judge and avenge our blood on those who dwell on the earth?� Then a white robe was given to each of them; and it was said to them that they should rest a little while longer, until both the number of their fellow servants and their brethren, who would be killed as they were, was completed."

(Note: To theologically convolute the text and say that these "Tribulation Saints" are somehow NOT the Church (i.e., "outside of being in Christ") or to identify them solely as "Israel" (i.e., persecuted Jews) is utterly outrageous and flies in the" http://www.article-emporium.com/writing-9971.htm Deepak Walia

The Whey To Weight Loss (Part I)

2007-12-28T18:43:00.000+07:00

Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and improve immunity among its many benefits. The ability of whey to fight cancer, improve glutathione levels and immunity, is well documented.

Additional research suggests possible medical uses for whey that are quite unexpected and different from whey�s traditional role as an immune booster and anti cancer functional food. For example, whey may be able to reduce stress and lower cortisol and increase brain serotonin levels, improve liver function in those suffering from certain forms of hepatitis, reduce blood pressure, as well as other amazing recent discoveries, such as whey�s possible effects on weight loss, which is the focus of this article.

What is whey?

When we talk about whey we are actually referring to a complex milk-based ingredient made up of protein, lactose, fat and minerals. Protein is the best-known component of whey and is made up of many smaller protein subfractions such as: Beta-lactoglobulin, alpha-lactalbumin, immunoglobulins (IgGs), glycomacropeptides, bovine serum albumin (BSA) and minor peptides such as lactoperoxidases, lysozyme and lactoferrin.

Each of the subfractions found in whey has its own unique biological properties. Modern filtering technology has improved dramatically in the past decade, allowing companies to separate some of the highly bioactive peptides - such as lactoferrin and lactoperoxidase - from whey.

Some of these subfractions are only found in very minute amounts in cow�s milk, normally at less than one percent (e.g., lactoferrin, lactoperoxidase, etc.)

The medicinal properties of whey have been known for centuries. For example, an expression from Florence, Italy. Circa 1650, was "Chi vuol viver sano e lesto beve scotta e cena presto" which translates into English as "If you want to live a healthy and active life, drink whey and dine early."

Another expression from Italy regarding the benefits of whey (circa 1777) was "Allevato con la scotta il dottore e in bancarotta." Which translates into English "If everyone were raised on whey, doctors would be bankrupt."

Is whey a weight loss functional food?

A few years ago, I might have said no. Now I am not so sure. Although there was a smattering of studies suggesting whey had certain properties that might assist with weight loss, a number of recent studies appear to further support the use of whey as a possible weight loss supplement. Most interesting - at least to nerds like me - the effect appears to be not by a single mechanism, but several. This article will briefly explore a few possible pathways by which whey may assist the dieter.

"I�m hungry!"

Human hunger and appetite are regulated by a phenomenally complicated set of overlapping feedback networks, involving a long list of hormones, psychological factors as well as physiological factors, all of which are still being elucidated. It�s a very intensive area of research right now, with various pharmaceutical companies looking for that "magic bullet" weight loss breakthrough they can bring to market.

One hormone getting attention by researchers looking for possible solutions to obesity is cholecystokinin (CCK). Several decades ago, researchers found CCK largely responsible for the feeling of fullness or satiety experienced after a meal and partially controls appetite, at least in the short term.

Cholecystokinin (CCK) is a small peptide with multiple functions in both the central nervous system and the periphery (via CCK-B and CCK-A receptors respectively). Along with other hormones, such as pancreatic glucagon, bombesin, glucagon-like peptide-1, amide (GLP-1), oxyntomodulin, peptide YY (PYY) and pancreatic polypeptide (PP)., CCK is released by ingested food from the gastrointestinal tract and mediates satiety after meals.

Such a list would not be complete without at least making mention of what many researchers consider the "master hormones" in this milieu, which is insulin and leptin. If that�s not confusing enough, release of these hormones depends on the concentration and composition of the nutrients ingested.

That is, the type of nutrients (i.e., fat, protein, and carbohydrates) eaten, the amount of each eaten, and composition of the meal, all effect which hormones are released and in what amounts... Needless to say, it�s a topic that gets real complicated real fast and the exact roles of all the variables is far from fully understood at this time, though huge strides have been made recently.

Whey�s effects on food intake.

This (finally!) brings us to whey protein. Whey may have some unique effects on food intake via its effects on CCK and other pathways. Many studies have shown that protein is the most satiating macro-nutrient. However, it also appears all proteins may not be created equal in this respect.

For example, two studies using human volunteers compared whey vs. casein (another milk based protein) on appetite, CCK, and other hormones (Hall WL, Millward DJ, Long SJ, Morgan LM.Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br J Nutr. 2003 Feb;89(2):239-48).

The first study found that energy intake from a buffet meal ad libitum was significantly less 90 minutes after a liquid meal containing whey, compared with an equivalent amount of casein given 90 minutes before the volunteers were allowed to eat all they wanted (ad libitum) at the buffet. In the second study, the same whey preload led to a plasma CCK increase of 60 in addition to large increases in glucagon-like peptide [GLP]-1 and glucose-dependent insulinotropic polypeptide) following the whey preload compared with the casein.

Translated, taking whey before people were allowed to eat all they wanted (ad libitum) at a buffet showed a decrease in the amount of calories they ate as well as substantial increases in CCK compared to casein. Subjectively, it was found there was greater satiety followed the whey meal also.

The researchers concluded "These results implicate post-absorptive increases in plasma amino acids together with both CCK and GLP-1 as potential mediators of the increased satiety response to whey and emphasize the importance of considering the impact of protein type on the appetite response to a mixed meal." Several animal studies also find whey appears to have a pronounced effect on CCK and or satiety over other protein sources.

It should be noted however that not all studies have found the effect of whey vs. other protein sources on food intake (Bowen J, Noakes M, Clifton P, Jenkins A, Batterham M.Acute effect of dietary proteins on appetite, energy intake and glycemic response in overweight men. Asia Pac J Clin Nutr. 2004;13(Suppl):S64.).

It should also be noted that although studies find protein to be the most satiating of the macro-nutrients, certain protein sources (e.g. egg whites) may actually increase appetite (Anderson GH, Tecimer SN, Shah D, Zafar TA. Protein source, quantity, and time of consumption determine the effect of proteins on short-term food intake in young men. J Nutr. 2004 Nov;134(11):3011-5.), so protein sources appear worth considering when looking to maximize weight loss and suppress appetite.

How whey achieves this effect is not fully understood, but research suggests it�s due to whey�s high glycomacropeptide and alpha-lactalbumin content, as well as its high solubility compared to other proteins, and perhaps it�s high percentage of branch chain amino acids (BCAA�s).

Whey�s effects on bodyfat, insulin sensitivity, and fat burning... .

So we have some studies suggesting whey may have some unique effects on hormones involved in satiety and or may reduce energy (calorie) intake of subsequent meals, but do we have studies showing direct effects of whey vs. other proteins on weight loss? In animals at least, whey has looked like a promising supplement for weight loss.

Although higher protein diets have been found to improve insulin sensitivity, and may be superior for weight loss (with some debate!) then higher carbohydrate lower protein diets, it�s unclear if all proteins have the same effects.

One study compared whey to beef (Damien P. Belobrajdic,, Graeme H. McIntosh, and Julie A. Owens. A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity Relative to Red Meat in Wistar Rats. J. Nutr. 134:1454-1458, June 2004) and found whey reduced body weight and tissue lipid levels and increased insulin sensitivity compared to red meat.

Rats were fed a high-fat diet for nine weeks, then switched to a diet containing either whey or beef for an additional six weeks. As has generally been found in other studies, the move to a high dietary protein reduced energy intake (due to the known satiating effects of protein compared to carbs or fat), as well as reductions in visceral and subcutaneous bodyfat.

However, the rats getting the whey, there was a 40" http://www.article-emporium.com/writing-9971.htm Deepak Walia

Laser: The Ultimate Acne Terminator?

2007-12-28T18:41:00.000+07:00

What Is Herbal Medicine? Is It Safe?

2007-12-28T18:34:00.000+07:00

Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments.

Herbal medicine is the oldest form of healthcare and constitutes a key role in the development of modern medicine as we know it today. Back when technology was still unheard of, primitive men utilised the vast flora around them to the fullest extent, observing both plant and animal life and their components, eventually giving birth to herbal medicine. In a study by the World Health Organization on herbal medicine use, about 80f the world"s populace still rely on herbal medicine to cure certain ailments and about 74f the drugs we use today contain at least one botanical element. For instance, Chinese Herbal Medicine"s use of ephedrine to cure respiratory conditions still exists in the present time. Ephedrine remains an active ingredient in most of the commercial drugs that are being prescribed to relieve asthma symptoms.

Herbal medicine is defined by three schools of thought: Ayurvedic Herbalism, Traditional Chinese Herbalism and Western Herbal Medicine. While both Ayurvedic and Chinese herbal medicine have moved on to advanced forms, western herbal medicine remains a part of folk treatments. Herbal medicine is, first and foremost, holistic. It aims to address not just a particular symptom, but also to help the whole body rejuventate strengthen itself. And while there is no scientific evidence that all herbal medicines claiming to have healing powers are actually effective, the number the herbal medicines that have been placed under clinical testing have proved their worth. The list of known kinds includes echinacea, which is used to temper colds, St John"s wort, used to treat mild depression (without using Prozac), and hawthorne berries, which help in the recovery process from mild heart failures.

Is herbal medicine a direct substitute to modern medication? It depends. While herbal medicines are extracted naturally from plants, not all are safe to use; particularly if they are taken with other types of treatments that may not be complementary. Also, herbal medicine is often used only for mild ailments. If the symptoms are more serious, it is best to consult a trained practitioner of herbal medicine who can tell you which ones are appropriate and recommend dosage levels and frequency. Presently, most of the recommended herbal medicines fall outside of standard drug regulations, thus, not all of their claims to fame are guaranteed and true. And even as common sense tells us that herbal medicine has been around for thousand of years, giving an impression that it is quite an authority, it is not recommended to self-diagnose.

Always keep in mind that herbal medicines are still medicines and, therefore, share the likelihood of having side effects as regular commercial drugs. Some of us have this misconception that because herbal medicines are natural, they are 100" http://www.article-emporium.com/writing-9971.htm Deepak Walia

Laser: The Ultimate Acne Terminator?

2007-12-28T06:43:00.000+07:00

Acne is really a big deal to anyone that suffers from it! It is major problem for almost all the teenagers, not only in this country, but also in all parts of the globe. Everyone wants to get rid of it! In fact, there is a wide variety of things that can actually help you cure it. You can make a paste or mask from different kinds of plants and herbs or just buy non-prescription products on the nearest store. However,You should know that these are just meant to handle mild to moderate acne problems. So, when these products and procedures are not working well for you, it is advisable to see and consult a doctor for advise.

There are really extreme cases when acne can"t be treated just by self medication. Your doctors can offer you a more potent drug, or he/she can suggest another good option - acne laser treatment. In our present day, technology is changing our world faster than we think! Through the advance of science, we can now take advantage of LASER technology further in medical operations. Medical specialists say that undergoing acne LASER treatment is one of the most advance and, probably, the most effective treatment you can have to totally get rid of acne today. This amazing procedure will surely give hope to people who are greatly suffering with their acne. We have already used LASER treatment on acne scarring successfully for years, but it is truly a breakthrough to be used in treating existing acne. The question now is how can acne LASER treatment actually cure acne? Is it safe and effective?

How can that be?

Acne LASER Treatment is done by applying extreme thermal or heat effect on the sebaceous glands in order to damage it. Studies prove that the laser equipment used in the operation can actually do four treatments in one-month intervals. Statistics shows that 16 out of 17 patients got a 100" http://www.article-emporium.com/writing-9971.htmDeepak Walia

What Is Herbal Medicine? Is It Safe?

2007-12-28T06:40:00.000+07:00

Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments.

Herbal medicine is the oldest form of healthcare and constitutes a key role in the development of modern medicine as we know it today. Back when technology was still unheard of, primitive men utilised the vast flora around them to the fullest extent, observing both plant and animal life and their components, eventually giving birth to herbal medicine. In a study by the World Health Organization on herbal medicine use, about 80f the world"s populace still rely on herbal medicine to cure certain ailments and about 74f the drugs we use today contain at least one botanical element. For instance, Chinese Herbal Medicine"s use of ephedrine to cure respiratory conditions still exists in the present time. Ephedrine remains an active ingredient in most of the commercial drugs that are being prescribed to relieve asthma symptoms.

Herbal medicine is defined by three schools of thought: Ayurvedic Herbalism, Traditional Chinese Herbalism and Western Herbal Medicine. While both Ayurvedic and Chinese herbal medicine have moved on to advanced forms, western herbal medicine remains a part of folk treatments. Herbal medicine is, first and foremost, holistic. It aims to address not just a particular symptom, but also to help the whole body rejuventate strengthen itself. And while there is no scientific evidence that all herbal medicines claiming to have healing powers are actually effective, the number the herbal medicines that have been placed under clinical testing have proved their worth. The list of known kinds includes echinacea, which is used to temper colds, St John"s wort, used to treat mild depression (without using Prozac), and hawthorne berries, which help in the recovery process from mild heart failures.

Is herbal medicine a direct substitute to modern medication? It depends. While herbal medicines are extracted naturally from plants, not all are safe to use; particularly if they are taken with other types of treatments that may not be complementary. Also, herbal medicine is often used only for mild ailments. If the symptoms are more serious, it is best to consult a trained practitioner of herbal medicine who can tell you which ones are appropriate and recommend dosage levels and frequency. Presently, most of the recommended herbal medicines fall outside of standard drug regulations, thus, not all of their claims to fame are guaranteed and true. And even as common sense tells us that herbal medicine has been around for thousand of years, giving an impression that it is quite an authority, it is not recommended to self-diagnose.

Always keep in mind that herbal medicines are still medicines and, therefore, share the likelihood of having side effects as regular commercial drugs. Some of us have this misconception that because herbal medicines are natural, they are 100" http://www .article-emporium.com/writing-9971.htm Deepak Walia

Natural Progesterone And Osteoporosis Treatment Success

2007-12-27T21:04:00.000+07:00

Using natural progesterone and osteoporosis was successfully treated? Is it possible? After all, natural progesterone is safe with virtually no side effects when used correctly. It is one of the two primary hormones produced in a healthy woman during the menstrual cycle, the other hormone being estrogen. In perhaps the only study of natural progesterone and osteoporosis treatment of its kind, the success obtained by a leading Harvard-trained physician for reversing osteoporosis in women is explained.

What is osteoporosis? Osteoporosis is a progressive disease where the bones become more porous and weaker over time. Untreated, osteoporosis will weaken, disable and kill both women and men. Almost half of the women in the United States will fracture a hip, forearm or spine sometime in their lifetime. 20f women who fracture their hip will die within one year. And it is not just a disease of the elderly. Osteoporosis regularly begins its destructive process for women in their thirties. Becoming slightly shorter in height is the most noticable of the osteoporosis symptoms. Osteoporosis causes postural changes, and it makes one more likely to have a bone fracture as one ages.

There are two kinds of bone cells that one should understand. Osteoclasts are the cells that travel through bone tissue, finding bone tissue that needs replacing, removing old bone by dissolving it and leaving small cavities or pores where there once was bone. Osteoblasts are the cells that form new bone cells in the cavities left by the dissolving tissue. This continous process of bone resorption and new bone formation is how bones are kept strong in the healthy body. Bone strength is the result of the balance of these two processes. Osteoporosis happens when more bone tissue is being dissolved than is being rebuilt.

When are the bones the strongest in women? Bone strength is greatest at around age 30 for women. Bone loss typically begins in women 5-20 years before menopause. Osteoporosis occurs regularly in both women and men. Even though a man begins to lose bone mass considerably later in life than a woman, bone loss happens in men. Women often begin losing bone mass as early as in their thirties, whereas bone loss begins in the fifties for a man. By the time men reach their seventies, their bone weakness equals that of women.

Harvard-trained Dr. John R. Lee is the author of the best-selling womens health book What Your Doctor May NOT Tell You About Menopause. Dr. Lee studied 100 of his women patients that were in various stages of osteoporosis. The women in his study ranged in ages from 38 to 83 with 62.5 being the average age. By adding supplementation with natural progesterone to an existing natural osteoporosis treatment program, Dr. Lee found that bone density was increased every year by 3-5 h t t p://w w w.article-emporium.com/writing-9971.htm Deepak Walia

Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne

2007-12-27T06:46:00.000+07:00

�Backne� is street slang for back acne. And while the contraction�s definite origin is unknown, it can be said that it comes from the fact that nearly everyone in the world has, at one point in his or her life, experienced having back acne. Indeed, back acne is universal enough to merit its own term.

Back acne knows no specific target. It afflicts people from ages ten to forty; sometimes even years after that. A lot of theories have been introduced as to why back acne happens. Sadly, however, none have been proven to be the direct cause of back acne. But, before we get into that, let�s see first what constitutes back acne.

Back acne happens when so-called sebaceous glands (or the glands that create oily substance) produce an excess of oil. Commonly, males suffer from back acne, particularly during puberty, where shooting androgen levels interfere with the sebaceous glands and cause them to overproduce, clogging skin pores. Such clogging attracts bacteria; hence, back acne is born. And, mind you, back acne does not only appear on a person�s back; it can also surface on the buttocks.

Some believe that back acne is aggravated by wearing tight clothes and constant heat exposure, which disallows the skin to breathe. However, since we are fully clothed most of the time and it is inevitable that we sit, it is impossible for us to prevent back acne consciously. Therefore, it would be better if we just focus on ways to control them.

The skin on our back is thicker than anywhere else in the body; so back acne is more stubborn than facial acne and is more resistant to treatment. Simple back acne problems can be treated using medication sold over the counter. Try a cleanser that contains salicylic or glycolic acid. A light coat of benzoyl peroxide with between 2.5
nd 5
h t t p://w w w.article-emporium.com/writing-9971.htm Deepak Walia

Need a Great Idea? Feed Your Brain

2007-12-26T07:03:00.000+07:00

A lot of great ideas happen when two or more other ideas collide to form something completely new.

Think of this like those old chemistry movies we used to watch in school. You had all of those atoms floating around and when two collided -- bam! A chemical reaction. Maybe something new was created. Maybe something exploded. Or maybe it all fizzled out and nothing happened.

Well, a similar reaction is going on inside your brain or muse. Except instead of atoms floating around they"re pieces of information or other ideas. As they drift about, they occasionally bump into each other. When that happens, you may get a new, third idea. Or a big explosion. Or absolutely nothing at all.

Now, if you have lots of atoms, or information and ideas, you"re going to get lots of reactions. Some will fail. Some will be so-so. And some will be hot -- so hot, so full of energy, they"ll have the power to change the trajectory of a business. Or even a life.

The problem occurs when you don"t have lots of random information and ideas. Fewer atoms mean fewer reactions. On top of that, you still have to weed through the invariable duds. So the odds of landing that one amazing idea drop considerably.

But not to worry -- there"s good news. You can increase your odds of getting those great ideas. Better yet, it"s fairly easy and painless. Below are three ways to get started.

1. Read, read and read some more. I know, I know, I can hear the groans already. "But I already have too much to read. How can I fit more reading in?" Never fear, there are ways to do this. (Remember I did say this was painless.)

The key is to keep it wide and shallow. What does that mean? Well, read lots and lots of different things, but keep it general. Read about sheep farming, finances, yoga, cooking, traveling, dog training, etc. But keep it general -- don"t read deeply. You can even skim if that"s all you have time for.

Start by subscribing to a couple of different magazines and e-zines. General interest magazines are really good for this -- Walt Disney used to read Reader"s Digest. Scatter them around the house -- by the bed, the couch, even the bathroom. I"d put a few in your car as well for those times when you have to wait for an appointment.

When you have a few moments, flip through them. Skim a few paragraphs. See what catches your eye.

You can also buy or rent audio books and CDs and listen while you exercise, drive, do the dishes, etc.

Whatever you do, DON"T read publications related to your industry. That"s for another time. This is brain-feeding time, not keeping up in your profession time.

2. Travel the world. Traveling has so many fabulous benefits for your creative soul I could write an article just about that, but for now I"ll limit my comments to brain food.

When you travel, you open yourself up to lots of new and exciting experiences. New sights, new sounds, new smells, new tastes, new textures. And they all have the ability to form a reaction with something else.

Don"t have time to hop on a plane to India? Take a day trip to a town you"ve never visited. Or, if you can only spare a few hours, seek out a park you"ve never been to or a museum you"ve been meaning to see or even that new cute little shop that just opened. You can always find somewhere new to visit no matter how long you"ve lived in the same city. And if you"re truly desperate, try walking around your neighborhood on the opposite side of the street in the opposite direction you normally walk. (It can help jolt you out of rut.)

3. Open yourself up to new things. Of all of these, this one is probably the scariest. But, it also has the potential to be the most powerful.

Take the time to try new things. Meet people outside your normal circle of friends. Attend associations, nonprofits, hobby groups outside of the ones you usually go to. Listen to speakers on topics you know nothing about. Take a class at a community college about something outside your scope of knowledge. Or even have dinner at an ethnic restaurant you"ve never tried.

Now I"m not just talking about "typical" creative things, like taking an art class or learning to belly dance. If you"re a creative professional, take a class on doing your own taxes or budgeting your finances or repairing your car. (Oooh, I bet all you creative folk felt a chill when I mentioned that.) The point is to really stretch yourself past your comfort zone. Make yourself uncomfortable. It"s not only a great way to grow, but it"s a fabulous way to keep your muse fat and happy.

And that helps keep the ideas flowing.

Creativity Exercises -- Prepare the banquet

Over the next month, I want you do to at least one tactic from each of the above three techniques.

1. Read something you know nothing about. Even if you only spend five minutes skimming an article about quilting when the last time you tried to sew a button on a shirt you stabbed yourself with the needle and got blood all over the material.

2. Travel somewhere you"ve never been before. Even if it"s an antique shop and the most antique piece of furniture in your house is a bookshelf your parents bought from Sears when you were a little kid.

3. Stretch yourself in a different and potentially scary way. Even if it"s attending one of those Home Depot gardening workshops despite every plant you"ve tried to grow didn"t and if your thumb was any blacker it would fall off.

You know how you work better when you"re not hungry, see how well your muse starts churning out ideas after a good meal.

About the author:

Michele Pariza Wacek is the author of "Got Ideas? Unleash Your Creativity and Make More Money." She offers two free e-zines that help subscribers combine their creativity with hard-hitting marketing and copywriting principles to become more successful at attracting new clients, selling products and services and boosting business. She can be reached at - Copyright 2005 Michele Pariza Wacek

http://www.article-emporium.com/writing-9472.htm Michele Pariza Wacek

Making An Antiaging Diet A Part Of Your Life [2007-01-11]

2007-01-12T06:48:00.000+07:00

It's no secret that proper diet – one rich in whole foods that deliver essential vitamins and minerals – has been shown to battle everything from cancer to the common cold. And for those eager to achieve and maintain good health, a balanced, nutritious diet is just part of the equation. But –as many may not realize – diet also plays a significant role in the aging process. Subsequently, a comprehensive and consistent antiaging diet can allow you to live a longer, much healthier life.

Soy Foods for better health by: "Dr. Donald A. Miller

2006-08-19T22:44:00.000+07:00

Soyfoods aid longevity. Although a few authors dispute this, most literature found on the reputable internet sources show that traditional soyfoods, especially those
with live cultures, correlate with reduced risks of various diseases without negative side effects. But the maximum benefit comes from using soy foods to replace a large
fraction of the diet normally occupied by high sources of saturated fats.

In other words, don't just add soymilk and soy shakes, soy based artificial cream toppings to your diet. Instead, replace 30 to 60 percent of your red meats with tofu, miso, tempeh, edamame, and so forth. Also use baked, broiled, or grilled chicken, fish, and other foods that are not fried.

Soy Beans are unique in the plant world, in that they provide all of the "essential" amino acids (proteins) and fatty acids that the human body can not make, plus numerous
"plant hormones" that protect against various ailments, such as cancers, diabetes, heart disease, memory loss, menopause, osteoporosis, PMS, stroke.

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.

2006-08-19T22:42:00.000+07:00

Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.

Why Your Diet May Not Be Working!

2006-08-19T22:32:00.000+07:00

Why Your Diet May Not Be Working!
by: Nishanth Reddy

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

Effective and Easy Weight Loss Tips: Takin' it Easy!

2006-08-18T21:54:00.000+07:00

Effective and Easy Weight Loss Tips: Takin' it Easy! By Ashley Green If the thought of going on a diet gives you shudders, then it's time for a change of plan. Essentially, you need to change your approach to dieting. Dieting is never easy, just try these tricks to make it easier.

. Avoid overeating late at night. they say that late night foods are harder to digest, whether that's true or not, experts say that eating earlier in the day prevents you from getting too hungry losing control and overeating in the evening.

. Eating is a good pastime for a lot of people when bored. To get out of the habit, make a list of 10 non-food related activities to do instead of eating when you are bored, tired or anxious. Good choices include; going for a walk, writing a letter; knitting, sorting out your holiday snaps or phoning a friend.

. Every morning visualize the slimmer, trimmer, new you. It will help you start the day with positive intent and carry on the good work.

To learn about fake weight loss programs and pills and how to differentiate between genuine weight loss programs and fake weight loss programs, visit http://www.weightloss-health.com/Fake%20Weight%20Loss.htm

. Drink a glass of fruit juice or eat a piece of fruit half an hour before meals. the sugar in the fruit will satisfy your calorie cravings and you will end up eating less.

Bags of Air-Popped Popcorn

2006-08-17T19:44:00.000+07:00

Bags of Air-Popped Popcorn
Air popping adds no fat, so this is perfect for a night in front of the TV, right? Sure, if you pop it yourself. But manufacturers add the fat after the popping is done; that's why the popcorn is butter- or cheese-flavored. Air-pop your own instead, or buy the light microwave kind.

Trail Mix
It's the perfect midafternoon snack, full of fruits and nuts, fiber, heart-healthy fat, and trace minerals. Why not down a whole bag? Because each 6-oz pack contains at least 800 calories. You could have dinner for that! Make sure you're only eating one serving (about 3 tablespoons) each time you snack.

Fat-Free Ice Cream Topping
Much like sugar-free cookies and candies, fat-free ice cream toppings are still full of calories, usually as many as their full-fat counterparts. And calories count no matter where they come from. Use a carefully measured portion of whichever topping you prefer, or look for the light varieties, which really do have fewer calories.b

Reduced Fat Peanut Butter
The fat that's removed is replaced by carbohydrate filler, so there's no reduction in calories. And the fat in peanut butter is the healthy monounsaturated kind. So scoop out your 2 tablespoons (about the size of a golf ball), and stick with the full-fat varieties.
http://www.prevention.com/article/0,5778,s1-3-61-141-1832-1,00.html

Sugar-Free Cookies and Candy

2006-08-17T19:41:00.000+07:00

Sugar-Free Cookies and Candy
"No sugar" must mean fewer calories--or at least that's what the manufacturers want you to think! But most sugar-free brands have as many calories as the regular kind. And too much of the sugar alcohols used to sweeten these products can cause loose stools, diarrhea, and cramping. So indulge in the full-sugar brands; just do so in moderation.

Nutritional Energy Drinks
The body derives energy from calories, so (surprise!) that's what these shakes deliver: 240 extra calories a day, enough to make you gain 1/2 lb a week. Take a daily multivitamin to get the vitamins without the spare tire, and have a real milkshake once in a while.

Complete Salad Kits
Salad-in-a-bag has been a lifesaver in many a busy mom's kitchen, but they can pack a caloric wallop: 510 calories and 45 g of fat in one package of Dole Caesar Salad Kit. Buy the light variety instead, or add your own low-fat or fat-free dressing at home.

Vegetable Pizza-for-One
The veggies are healthy, all right. But the gobs and gobs of cheese they're sitting on aren't; they're full of artery-clogging saturated fat. Look for low-fat versions, and be sure to check the saturated fat content so you can compensate elsewhere in your daily intake.

Diet Food Imposters.

2006-08-17T19:30:00.000+07:00

Diet Food Imposters.
You've been eating smart all summer long despite the weekend movie trips and backyard cookouts. But some of those low-fat meals and snacks may not be as slimming as you think. Before you sabotage your diet, check out this gallery of diet food impostors, and be sure you're really making healthy choices!

"Real Fruit" Beverages
That Fruitopia drink at the mall was a great way to get in a serving of fruit, right? Wrong. These drinks are only 5 percent fruit juice, and because they're full of sugar, a 20-oz bottle packs 300 or more calories--as much as a cream-filled doughnut! Have a box of 100 percent juice instead.

Poultry Hot Dogs
Unfortunately, just like pork and beef hot dogs, poultry dogs often include skin and fat, so they're no healthier than their "authentic" counterparts. Opt for low-fat or fat-free franks instead. And no matter what variety you get, check the Nutrition Facts label for the real skinny on fat content.

LowCarb Diet Food List

2006-08-16T19:35:00.000+07:00

It is important to noted that food containing white flour and sugar are not allow in lowcard diet. Most fruits are restricted, but some are allowed. The number of grams of carbohydrates allowed per day varies from person to person. Some might need 20 grams or less carbohydrates count per day to lose weight. Others may successfully lose weight on 50 or 60 grams per day. Below is the LowCarb Food you can enjoy. Lowcarb diet is a high-fat diet. When you feel hungry eat enough fat to satisfy your hunger.
http://www.low-carb-diet-recipes.com/lowcarb_food.htm

Weight Loss Facts:

2006-08-15T19:50:00.000+07:00

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
http://fatloss4idiots.com/?hop=epicsky2

Yogurt a Diet Food

2006-08-15T19:45:00.000+07:00

Make Your Wishes Known
Yogurt a Diet Food
A new study indicates that yogurt can help increase weight loss for dieters. In the study researchers found that overweight adults who ate three servings of fat-free yogurt a day lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. The yogurt was part of a reduced calorie diet plan.