Making An Antiaging Diet A Part Of Your Life [2007-01-11]

It's no secret that proper diet – one rich in whole foods that deliver essential vitamins and minerals – has been shown to battle everything from cancer to the common cold. And for those eager to achieve and maintain good health, a balanced, nutritious diet is just part of the equation. But –as many may not realize – diet also plays a significant role in the aging process. Subsequently, a comprehensive and consistent antiaging diet can allow you to live a longer, much healthier life.